Limit Your Consumption of Red Meat, Reduce Cancer Risk


Updated 10/14/11 11:49 AM · Posted by FitSugar · 21 comments

Red Meat Linked to Cancer

By now, hopefully we all know that eating too much red meat is unhealthy. It can raise your cholesterol, lead to obesity, and put you at risk for heart problems. Now there's more bad news for red meat lovers: a large study found eating red and processed meat regularly leads to an increased risk of cancer. In the 10-year study, 545,000 people were monitored based on their red meat consumption — Read more

Speak Up: Does Anti-Hot-Dog Commercial Go Too Far?


Updated 09/03/08 8:47 AM · Posted by FitSugar · 32 comments

Speak Up: Does Anti-Hot-Dog Commercial Go Too Far?

A new commercial has been released by The Cancer Project that many folks are claiming goes too far. Take a look . . . OK, so what do you think? Does this ad dramatize the risks associated with kids eating a hot dog every now and then, or is it an eye opener to improve foods in schools and get the government to stop providing processed meats to our kids? Speak up and share your thoughts below. Read more

Bad News: Red and Processed Meats Can Raise Risk of Lung Cancer


Updated 10/14/11 11:47 AM · Posted by FitSugar · 12 comments

Bad News: Red and Processed Meats Can Raise Risk of Lung Cancer

A while back, I told you that eating red meat and processed meats could increase your risk of breast cancer. Well, unfortunately, US researchers discovered that it could increase your risk for developing lung cancer too. They also found a link between eating a lot of red meat and cancers of the liver, esophagus and pancreas. The study involved 500,000 people ages 50 to 71. The participants of Read more

Red Meat Linked to Breast Cancer


Updated 05/21/07 10:26 PM · Posted by FitSugar · 7 comments

Red Meat Linked to Breast Cancer

We all know that eating too much red meat can be bad for our hearts. Now new research from the University of Leeds shows that eating red meat also increases a woman's chance of developing breast cancer. 35,000 women were tested over the course of 7 years, and those who ate red meat every day had a 56% greater risk of breast cancer than those who ate none. Processed meat such as bacon, sausage, Read more

Meatless Monday: The Ultimate Vegetarian Chili


Updated 04/16/12 12:20 PM · Posted by · 1 comment

Vegan Chipotle Chili Recipe

You've heard how meatless Mondays are good for the planet. Now, look to Cooking in Pajamas for a fast and easy vegan chili recipe. Meatless Monday is back baby!  It never actually went anywhere, I just kept forgetting to blog about it. In my quest to get healthy and lose a few pounds before my 20th anniversary trip in April, I have been testing out a plant based diet. I keep going back and Read more

13 Foods For Freaky Friday


Updated 04/13/12 2:27 PM · Posted by YumSugar · 75 comments

Friday the 13th Foods That Are Freaky

In honor of Freaky Friday (today's Friday the 13th!), I thought I'd pull together a list of 13 freaky foods. Even if you don't have triskaidekaphobia (the fear of the number 13), you may be afraid of some of the things on this list. I know there are a bunch of other freaky things out there (how about almost anything Andrew Zimmern eats on his show?), so if you think something's missing, we want Read more

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout


Updated 04/10/12 7:47 PM · Posted by · 1 comment

A CrossFit Workout For Beginners

Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit, and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Read more

Pigging Out on Easter Ham Alternatives


Updated 04/06/12 4:44 PM · Posted by · 1 comment

Other Types of Ham For Easter

A spiral-cut ham seems right at home as the centerpiece of a hearty Easter meal. Of course, deliciously elegant substitutions exist, but why not have some fun with other kinds of cured or smoked pork? Ham, which comes from the hind thigh of the pig, is a cut revered internationally for its marbled fat content and complex flavors when cured, smoked, or cooked. So while picking up a prepared Read more

The Star of the Easter Feast: Rosemary-Roasted Leg of Lamb


Updated 04/03/12 4:49 PM · Posted by · 2 comments

Roasted Leg of Lamb

It wasn't until recently that I started to feel comfortable cooking large roasts. In particular, I'd always been intimidated by roasting legs of lamb, until I learned that with high-quality meat, minimal preparation is all you need for a result that's truly impressive. Any roast requires significant cooking time, so this may not technically be a fast recipe, but it most certainly is an easy one. Read more

Know Your Techniques: Searing


Updated 03/28/12 5:20 AM · Posted by · 0 comments

How to Sear Meat

Anyone who loves a juicy, delicious meat dish should learn how to sear properly. Commonly believed to "seal in juices" — that's a myth — the process does create a tasty contrast: a flavorful crust and a tender interior. Whether it's used with grilling, roasting, or sautéing, the searing technique improves both flavor and appearance. Not quite sure how it works? Follow these steps to refine Read more