FitSugar

Destress On Your Big Day: Yoga for Weddings

FitSugar — Wed, 14 Feb 2007 13:00:00 PST

For all you bride-to be's out there, I just came upon this great website called Yoga For Weddings. Basically, it's a service that offers private yoga classes for brides, grooms, and their families, focusing on de-stressing and making strong connections.

Real teachers will come to you, and give classes for the months leading up to your wedding, such as a Bride Class, Groom Class, Bride & Groom Class, Parent Class, In-Law Class, Bachelorette/Bachelor Party Class (definitely not your traditional party), Bridal Party Class, Sibling Class, Groom & Dad Class, Bride & Mom Class, Bride & Sibling Class, Groom & Mom Class, or Family Combo Class.

They offer private classes for the day or week of your wedding, and classes for after the wedding, like for your Anniversary (aww).

I love this idea. Currently, they have teachers based in New York, London, Seattle, and Miami, but they'll work with you through their network of yoga instructors, depending on where you need them. Just e-mail or call Yoga For Weddings - schedule one class or a class package, and they'll come to you, offering you peace and relaxation on your special day.

How to Master the Warrior 3 Pose With Mandy Ingber

PopSugar LivingTV — Tue, 22 Nov 2011 22:28:55 PST

Take a private lesson on the finer points of Warrior 3 from Jennifer Aniston's yoga go-to instructor, Mandy Ingber. It's a challenging pose that involves balance and strength, but with Mandy's tutorial and tips you will master it in no time.

Do You Feel Self-Conscious in Small Classes?

Leta Shy — Sun, 08 May 2011 12:20:11 PDT

Sometimes when I work the front desk at my local yoga studio, there's a class that only has one or two students signed up. If the teacher doesn't want to cancel, the class ends up being much like a private lesson for the students, since they get a lot of personalized attention and better access to their teacher.

I especially think a small class is the perfect place for a beginner in any type of exercise class to learn, since you can ask questions, explain your skill level, and receive a lot more help when you are one of only a few in the class.

Occasionally, however, a new student will hesitate to sign up if they see the class is almost empty. I can understand not wanting all the attention on you when you are a new student - I've been relieved that a class is big because it meant that I could set up my spot in what I think is the most inconspicuous place, but in general I'm excited that I get the semi-private lesson without the price of one. What about you? Whether it's yoga, Pilates, or spin, do you like the energy and anonymity of a larger class, or do you welcome the personalized attention of a small one?

Ways to Reward Weight Loss Goals

FitSugar — Thu, 07 Jan 2010 13:30:16 PST

Now that many of you have set new fitness and weight loss goals for 2010, I think it's important to have a reward in mind that you'll receive once your hard work pays off. If you need some ideas, here are some ways to treat yourself.

Have an hour-long massage or other spa treatment.
Go for a mani/pedi with some girlfriends.
Buy a new exercise outfit to show off your new body and motivate you to keep up the trips to the gym.
Treat yourself to an expensive pair of jeans you've had your eye on.
Splurge on a decadent dinner out.
Pick up some fun jewelry or another accessory.
Get a new haircut.
Buy new fitness gear like a heart rate monitor, new iPod, or a treadmill.
Pick up something new for the kitchen like a fancy veggie slicer or indoor grill.
Go away for a skiing, surfing, or yoga weekend, depending on your interests.
Do something active you've always wanted to do like horseback riding, take a snowboard lesson, or go rock climbing.
Buy new workout music.
Get a private lesson with a personal trainer to help you get on your way to reaching a new fitness goal.

If you have any other ideas, share them in the comment section below.