Healthy happy you.
For all you bride-to be's out there, I just came upon this great website called Yoga For Weddings. Basically, it's a service that offers private yoga classes for brides, grooms, and their families, focusing on de-stressing and making strong connections. Real teachers will come to you, and give classes for the months leading up to your wedding, such as a Bride Class, Groom Class, Bride & Read more
Take a private lesson on the finer points of Warrior 3 from Jennifer Aniston's yoga go-to instructor, Mandy Ingber. It's a challenging pose that involves balance and strength, but with Mandy's tutorial and tips you will master it in no time. Read more
Sometimes when I work the front desk at my local yoga studio, there's a class that only has one or two students signed up. If the teacher doesn't want to cancel, the class ends up being much like a private lesson for the students, since they get a lot of personalized attention and better access to their teacher. I especially think a small class is the perfect place for a beginner in any type of Read more
Now that many of you have set new fitness and weight loss goals for 2010, I think it's important to have a reward in mind that you'll receive once your hard work pays off. If you need some ideas, here are some ways to treat yourself. Have an hour-long massage or other spa treatment. Go for a mani/pedi with some girlfriends. Buy a new exercise outfit to show off your new body and motivate you to Read more
