Nathan Pritikin, founder of the Pritikin Program, says that his program is more like a way of life than a diet. The Pritikin Program, focuses on daily exercise and an eating plan based on natural, nutrient-rich, low-fat, low-sodium, high-fiber foods like fruits, vegetables, whole grains, seafood, and limited lean meat. It's recommended that you avoid artificial sweeteners and oils such as canola, Read more

Whenever I curl up on the couch in front of a good movie, I have to have a bowl of freshly popped popcorn. So the same goes for the Oscars - a night celebrating all the movies we love. Now I'm not talking about microwave popcorn here, there's way too much garbage in it. There's two ways I make it: 1. The old-fashioned way: Take a 1 quart size saucepan and pour enough canola oil on bottom Read more