Healthy happy you.
You saw the video and now here's the print out of the Mini boot camp so you can take it to the gym or the park or your backyard. Click here for the printer friendly version. Boot Strappers 20 reps Only straighten your legs as far as you can while still keeping your hands on the ground Do not jam or pop your knees to straight Relax your neck and look at your shins Exhale as you straighten Read more
Get your gowns and roses ready; today is The Bachelorette season premiere! Emily Maynard is taking a second shot at love after things ended with The Bachelor Brad Womack, and we're not ashamed to admit we'll be glued to our seats for the premiere. If you're a longtime fan of the show (or even if you're not), we've got a fun way to make your Bachelorette viewing party even better Read more
Reader FitFabCities has a tank top workout for you to do at home — all you need is a pair of weights! She shared it with us in our FitSugar Community. With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and Read more
This season of The Bachelor is about to come to an end today, as Ben Flajnik will be giving his final rose to either horseback-riding Lindzi (winner of the first impression rose) or the villainous model Courtney. If you've been glued to your TV screen like us for the ups and downs of the reality dating show, we've got a treat for you that will make next week's episode truly the "most exciting Read more
Browsing the supermarket aisle is always fun, but doing it week after week can get old, especially if you have other errands to take care of. It's important to be more efficient when shopping for groceries to avoid wasting time and potentially forgetting some grocery essentials. Here are a couple of tips that will help you be more organized: Keep a list. Lists are always crucial to Read more
Are you ready for some football? The Super Bowl is right around the corner, and we're cooking up some tasty chili to celebrate. Our chili is meat-free and flavored with a variety of spices — including cinnamon and nutmeg. Watch the video to see just how easy it is to whip up a pot of this chili! Click here for a printable version of this recipe. Read more
Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole thing is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym; simply push your coffee table out of the Read more
Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left. Here is the printable version of the Read more
Now that bikini season is over, don't let your tush go to mush. Keep up the strength in your legs so you'll be ready to hop on your skis or snowboard. And even if you're not a snow bunny, you'll still want a toned lower body so you can run and bike faster when working out, not to mention, look great in your skinny jeans. Keep your backside in tip-top shape with FitSugar's Glutes and Hamstrings Read more
Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your abs and back will all be challenged. And you can do this workout in the comfort of your living room! Not only is an at-home workout excuse-proof, it is also Read more
