Print It: Treadmill Hill Workout With Leg Work
A Reader Shares Her Boredom-Busting Printable Indoor Cardio Workout
Reader FitFabCities has a boredom-busting workout for your next stint on the treadmill, elliptical, or bike. She shared it with us in our FitSugar Community. Since you've all had Winter weather for awhile, you might be getting a little bored with your usual indoor-cardio workout. Well, here’s a new printable workout that you can do on any cardio machine, and it’s sure to beat your boredom. Read more
From the Community: Beat Boredom With This 40-Minute Treadmill Workout
Caught in a rut on the treadmill? FitSugar reader FitFabCities has created a 40-minute treadmill workout that is certain to get you excited about the gym again! I'm not afraid to say it: I love the treadmill. I know, I know, my fellow runners out there probably gasp in horror at the thought of spending even 30 minutes "running but going nowhere," but I love it. I love staying dry, I love Read more
Common Gym Mistakes and the Equinox Fix
We all have our moments of weakness at the gym. And by weakness, I don't mean that you suddenly lose the ability to lift 12-pound dumbbells over your head; I mean mental weakness, loss of motivation, and neglect of proper technique. Let's face it, we tend to go easier on ourselves than a personal trainer would. Since we all cannot afford to shell out the big bucks to have a personal trainer push Read more
Printable Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout
The Pumpkin Pie Workout
I hear a piece of pumpkin pie calling my name from the near future. If I wanted to offset the piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories) with a little exercise, I would need to burn at least 332 calories. I have created a 40-minute treadmill workout that I have dubbed the pumpkin pie workout. If you're a 130-pound woman then this interval Read more
