Keep track of your daily food intake with our printable food journal. If you are counting calories to lose or maintain your weight, it is really helpful too see how much and what you ate through out the day. More important, you can make sure you are eating at least five to seven servings of fruits and veggies daily — always a noble goal. You can even track your water consumption too, since Read more

We know that bikini season is right around the corner, and to help you get fit for Summer we've created a series of weekly fitness and health challenges. To add a little incentive, throughout the rest of Spring we'll be awarding a weekly prize of a $100 New Balance gift card to participating readers. To be eligible to win, create a post in the Get Fit For Summer community group as each challenge Read more

We know that bikini season is right around the corner, and to help you get fit for Summer we've created a series of weekly fitness and health challenges. To add a little incentive, throughout the rest of Spring we'll be awarding a weekly prize of a $100 New Balance gift card to participating readers. To be eligible to win, create a post in the Get Fit For Summer community group as each challenge Read more

Tracking your workouts not only keeps you on track, literally in some cases, but it can really bring you a sense of accomplishment. I also use my journal as a motivational tool. I schedule and plan my workouts using this journal. Then I tape it to the fridge and am reminded of my plan every time I step into the kitchen. Just click here for the printable fitness journal. It is a PDF that you Read more