Healthy happy you.
You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home! Click here to download the PDF and print. It looks best printed in color and fits on one page. Print it. Take it to the gym. Work your arms. Get strong. Look great in the Read more
Caught in a rut on the treadmill? FitSugar reader FitFabCities has created a 40-minute treadmill workout that is certain to get you excited about the gym again! I'm not afraid to say it: I love the treadmill. I know, I know, my fellow runners out there probably gasp in horror at the thought of spending even 30 minutes "running but going nowhere," but I love it. I love staying dry, I love Read more
Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your abs and back will all be challenged. And you can do this workout in the comfort of your living room! Not only is an at-home workout excuse-proof, it is also Read more
I'm in full-on wedding planning mode — I've decided on the venue, the photographer is booked, and the save-the-dates have been sent. But there's one area I haven't really tackled yet — my "get in tip-top shape for the wedding" game plan. Here's the thing, I just want to tone up and look my best, so I don't think that requires going to boot camp for three hours a day until the big day. An Read more
