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Printable Arm Workout
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Print It: Arm Plan
You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home!
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FitSugar Full-Body Circuit Workout
I love a good circuit workout for many reasons. These workouts are great for strength training, but they also keep your heart rate up, helping burn up the calories while building muscles. This full-body circuit combines many exercises so you work your arms while toning your legs.
Get It Up, Your Heart Rate, That Is: Short Elliptical Intervals
I have said it before and no doubt I will say it again: If pressed for time, don't skip the gym altogether — just shorten your workout.
When you're pressed for time, use this quick elliptical workout I created. It's only 22 minutes long including warmup and cooldown, and features really short and effective intervals.
Treadmill Tips: Stand Back and Check Your Stride
No matter the weather, many of you prefer to run on a treadmill. One of the great things about it is that the conditions, as long as you don't have to wait for a machine, are quite predictable. Unfortunately, running with the belt can shorten your stride.
A Week In Review: FitSugar roundup
Meatless Mondays are starting at my house this coming Monday. Now that it is Saturday, you've got to try the booty workout. Here's the printable version for you to take to the gym.Test Case #2: Tone Your Love Handles - How's It Going
So it has been a week since the Love Handle workout. It is a "test case" and I want to know if you feel or see any results. Really, I do...do you have any questions or feedback?
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