FitSugar

Print It: FitSugar Glutes and Hamstring Workout

FitSugar — Sat, 22 Oct 2011 03:44:00 PDT

Now that bikini season is over, don't let your tush go to mush. Keep up the strength in your legs so you'll be ready to hop on your skis or snowboard. And even if you're not a snow bunny, you'll still want a toned lower body so you can run and bike faster when working out, not to mention, look great in your skinny jeans. Keep your backside in tip-top shape with FitSugar's Glutes and Hamstrings workout. We even made a convenient printable version of the nine-exercise workout.

Download and print this PDF - it looks best printed in color. Tape it to your fridge. Take it to the gym. Just remember to work your booty.

Blast Your Belly Fat Workout by Jeanette Jenkins

FitSugar — Fri, 01 Apr 2011 20:43:10 PDT

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.

Instructions: warm up with light cardio for three to five minutes, then work through the circuit three times. Props needed: a set of dumbbells (five to 10 pounds) and an exercise ball.

Click here for the printable PDF of this workout. Tape it to the fridge or throw it in your gym bag - whatever it takes to get the job done. Hope you enjoy getting your sweat on!

David Kirsch's Ultimate New Year Workout

Guest Writer — Thu, 13 Jan 2011 00:54:44 PST

The following workout was created by New York-based trainer David Kirsch.

The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. But where to begin? . . . Right where you are!

Incorporating the same cardio-sculpting moves that I use everyday at the Madison Square Club, I’ve put together a full-body workout that you can do anytime, anywhere. Whether you are a complete newbie to exercise or simply looking to change up your fitness routine, this workout will put your body into fat-burning mode and give you an energy boost.

Don't forget to print the PDF version! Toss it in your gym bag or tape it to your fridge. Just do the workout!

Work Your Gams With 3 Printable Workouts

FitSugar — Fri, 13 Aug 2010 14:00:05 PDT

If you're looking for ways to tone up your legs, we have you covered from cardio to yoga. Here are three different workouts all focusing on the lower half of the body. Mix up weight training with running to strengthen your legs, then add a little yoga for lengthening your muscles while working them. Each workout has a downloadable PDF for you to print and take to the gym. Be sure to review the details of the Lower Body Yoga Sequence and the Legs and Glutes Workout prior to working out. Did I mention the treadmill printout has four different workouts for you to try?

Legs and Glutes Workout

Lower Body Yoga Sequence

4 Treadmill Workouts

FitSugar's Printable Food Journal

FitSugar — Fri, 01 Jan 2010 18:45:30 PST

Keep track of your daily food intake with our printable food journal. If you are counting calories to lose or maintain your weight, it is really helpful too see how much and what you ate through out the day. More important, you can make sure you are eating at least five to seven servings of fruits and veggies daily - always a noble goal. You can even track your water consumption too, since well hydrated cells work better.

Just click here for the printable food journal. It is a PDF that you download, then print. It looks best in color.

Hope you enjoy this healthy tool!

Print It: David Kirsch's Boot Camp Circuit Workout

FitSugar — Tue, 10 Nov 2009 05:50:44 PST

You saw David Kirsch's Boot Camp Circuit Workout and now you can take it with you to the gym. Click here for the PDF of the workout, then print it.

The colorful images of David pushing himself will surely motivate you to join in the fun of plyo push-ups, sumo squats, and jumping lunges. Once printed, hang the workout on your fridge or put it in your gym bag as a helpful reminder not to slack off this holiday season. David's workout will help you stay toned and fit as we make our way toward Thanksgiving.

Print It: 300-Calorie Interval Workout

Jenny Sugar — Mon, 31 Aug 2009 09:34:33 PDT

Time	Speed (mph)	Calories burned*	RPE (Rate of Perceived Exertion)
00:00-05:00 (5 min)	4.0	20	1-3
05:00-06:00 (1 min)	4.5	6	3-5
06:00-09:00 (3 min)	5.0	24	4-7
09:00-10:00 (1 min)	6.0	10	8-10
10:00-13:00 (3 min)	5.0	24	4-7
13:00-14:00 (1 min)	7.0	11	8-10
14:00-17:00 (3 min)	5.0	24	4-7
17:00-18:00 (1 min)	6.0	10	8-10
18:00-21:00 (3 min)	5.0	24	4-7
21:00-24:00 (3 min)	7.0	11	8-10
24:00-27:00 (3 min)	5.0	24	4-7
27:00-28:00 (1 min)	6.0	10	8-10
28:00-31:00 (3 min)	5.0	24	4-7
31:00-32:00 (1 min)	7.0	11	8-10
32:00-35:00 (3 min)	5.0	24	4-7
35:00-36:00 (1 min)	6.0	10	8-10
36:00-39:00 (3 min)	5.0	24	4-7
39:00-40:00 (1 min)	4.5	6	3-5
40:00-45:00 (5 min)	4.0	20	1-3

*Calories burned calculations are based on a 130-pound woman

Print It: Total Body Yoga Flow

FitSugar — Tue, 04 Aug 2009 14:30:47 PDT

If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.

To learn how to do each pose, check out this slideshow. Then download the PDF (printable version) of the sequence, print it, and either hop right on your mat or place it in your gym bag so you'll have it for later.

If you're looking for another yoga sequence to try, download this one.

Print It: FitSugar All Abs Workout

FitSugar — Thu, 14 May 2009 08:00:00 PDT

If you're looking to tone your belly for bikini season, I have nine exercises for you to try. You need to work all the layers of ab muscles to truly tone the area. The FitSugar All Abs Workout does just that.

You can download this PDF version of the workout, print it, and work your abs at your convenience. The PDF looks best printed in color, which is great since orange is an energizing and motivating color. Combining these exercises with regular cardio will get your belly beach ready.

Print It: FitSugar Elliptical Workouts

FitSugar — Fri, 20 Mar 2009 06:00:00 PDT

If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice. You can work your booty, do intervals, or use the boredom buster busy-body workout. Keep this sheet in your gym bag for those days when you know you need a workout but can't motivate to figure out what exactly to do. These workouts will help you have fun at the gym!

Source