Healthy happy you.
Editor's Pick
1 Blast Your Belly Fat Workout by Jeanette Jenkins
Cardio
2 Print It: FitSugar Treadmill Workouts
Fitness
3 Print It: FitSugar Elliptical Workouts
Fitness
4 Print It: FitSugar All Abs Workout
How To
5 Print It: FitSugar Lower Body Yoga Sequence
Fitness
6 Print It: FitSugar Full-Body Circuit
community
7 David Kirsch's Ultimate New Year Workout
Yoga
8 Print It: Total Body Yoga Flow
How To
9 Print It: Back Plan
Fitness
10 Print It: FitSugar Glutes and Hamstring Workout
david kirsch
11 Print It: David Kirsch's Boot Camp Circuit Workout
Wedding
12 Print It: Arm Plan
Fitness
13 Print It: FitSugar Circuit Workout
Harley Pasternak
14 Print It: 5-Factor Workout by Harley Pasternak
Fitness
15 Print It: 300-Calorie Interval Workout
Food
16 FitSugar's Printable Food Journal
Fitness
17 Work Your Gams With 3 Printable Workouts
Fitness
18 Fit's Fitness Journal
Now that bikini season is over, don't let your tush go to mush. Keep up the strength in your legs so you'll be ready to hop on your skis or snowboard. And even if you're not a snow bunny, you'll still want a toned lower body so you can run and bike faster when working out, not to mention, look great in your skinny jeans. Keep your backside in tip-top shape with FitSugar's Glutes and Hamstrings Read more
This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine. Instructions: warm up with light cardio for three to five minutes, then work through Read more
The following workout was created by New York-based trainer David Kirsch. The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. But where to begin? . . . Right where you are! Incorporating the same cardio-sculpting moves that I use everyday at the Madison Square Club, I’ve put together a full-body Read more
If you're looking for ways to tone up your legs, we have you covered from cardio to yoga. Here are three different workouts all focusing on the lower half of the body. Mix up weight training with running to strengthen your legs, then add a little yoga for lengthening your muscles while working them. Each workout has a downloadable PDF for you to print and take to the gym. Be sure to review the Read more
Keep track of your daily food intake with our printable food journal. If you are counting calories to lose or maintain your weight, it is really helpful too see how much and what you ate through out the day. More important, you can make sure you are eating at least five to seven servings of fruits and veggies daily — always a noble goal. You can even track your water consumption too, since Read more
You saw David Kirsch's Boot Camp Circuit Workout and now you can take it with you to the gym. Click here for the PDF of the workout, then print it. The colorful images of David pushing himself will surely motivate you to join in the fun of plyo push-ups, sumo squats, and jumping lunges. Once printed, hang the workout on your fridge or put it in your gym bag as a helpful reminder not to slack off Read more
If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up. To learn how to do each pose, check out this slideshow. Then download the PDF Read more
If you're looking to tone your belly for bikini season, I have nine exercises for you to try. You need to work all the layers of ab muscles to truly tone the area. The FitSugar All Abs Workout does just that. You can download this PDF version of the workout, print it, and work your abs at your convenience. The PDF looks best printed in color, which is great since orange is an energizing and Read more
If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice. You can work your booty, do intervals, or use the boredom buster busy-body workout. Keep this sheet in your gym bag for those days when Read more
