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Fitness Download of the Day: Lower Body Yoga Sequence
I'm pumped because this week's Get Fit For 2010 challenge is all about fitness, and there are so many different ways to get moving. Yoga is one of the healthiest things you can do for your body, and a great complement to high impact activities like running, skiing, and swimming. If you can't get to a class, check out this nine-posture Lower Body Yoga Sequence.
Fitness Download of the Day: Treadmill Workouts
This week's Get Fit For 2010 challenge is all about inspiring you to move. Since the weather is too chilly for most people to enjoy a run outside, many of you are turning to the treadmill. To beat boredom and burn major calories, I developed four different treadmill workouts: Beginner, Intermediate Intervals, Running Hills, and Sprint Intervals.
Print It: David Kirsch's Boot Camp Circuit Workout
You saw David Kirsch's Boot Camp Circuit Workout and now you can take it with you to the gym. Click here for the PDF of the workout, then print it.
The colorful images of David pushing himself will surely motivate you to join in the fun of plyo push-ups, sumo squats, and jumping lunges.
Print It: Total Body Yoga Flow
If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.
Print It: FitSugar Glutes and Hamstring Workout
If you have been working your abs to get ready for bikini season, I am here to remind you not to forget your booty and the backs of your legs. All styles of suits bare your backside, so get your bum beach-ready with FitSugar's Glutes and Hamstrings workout. We made a convenient printable version of the nine-exercise workout.
Print It: FitSugar All Abs Workout
If you're looking to tone your belly for bikini season, I have nine exercises for you to try. You need to work all the layers of ab muscles to truly tone the area. The FitSugar All Abs Workout does just that.
Print It: FitSugar Elliptical Workouts
If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice.
Print It: FitSugar Treadmill Workouts
Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom you need to mix up your program with intervals and adding incline work. I just made a downloadable version of four of my favorite treadmill workouts, so now you don't have to go to the gym empty handed and come up with cardio routines on the fly.
Print It: FitSugar Full-Body Circuit
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a full-body circuit workout that takes about 20 minutes, fits in your living room, and only requires a set of dumbbells. If you don't have hand weights, this workout will still strengthen and tone you all over.
Print It: FitSugar Lower Body Yoga Sequence
If one of your New Year's Resolutions is to try yoga, you don't need to go to a studio in order to get started. Here is a sequence of nine basic poses that will target your legs and bum. It's great for runners looking to increase their speed, for skiers and riders looking to perfect their balance, and also great for stressed out people looking to slow down their body and create serenity in their mind.
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