Healthy happy you.
After simultaneously living with a newborn and a 2-year-old, I know that lack of sleep can severely affect a person's ability to stay calm in stressful situations. Now I have scientific proof to back me up and to rationalize my mama blow-ups. Researchers were able to peek inside some sleep deprived people's brains, and they were surprised by what they saw. Using functional magnetic resonance Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Certain scents can help memory, mood, energy, and libido By: Sarah Mahoney, Prevention Did you know that the human sense of smell can identify thousands of aromas and is 10,000 times more precise than our sense of taste? We have millions of smell receptors in our noses. When they detect a scent, they shoot the Read more
How can somebody go from a small-time website to one that rakes in millions of hits? There are many ways to make more money, one of which is blogging, but it seems so hard to make that leap from personal hobby to something you can actually quit your day job for. In my interview with Emerson Spartz, the brains behind the biggest Harry Potter fan site, he shared how MuggleNet reached nine million Read more
We only spend a third of our life actually sleeping, but the art of catching z's can rule the majority of our lives. Between figuring out our circadian clock, juggling work and home, and battling insomnia-inducing factors, we can't get enough of perfecting our sleep routine. And we have good reason. Not getting enough sleep can lead to a multitude of not-so-great things. Why is sleep so Read more
