Blisters can be a real pain in your heel. They can certainly put a damper on your fitness routine. Many of you recently shared some great tips for avoiding this painful side effect of running and I wanted to pass them along. Check out these tips: "I find proper socks and the right pair of trainers makes all the difference." — mandiesoh "I use Body Glide. It comes in a deodorant-like stick. It Read more

When it comes to exercising, the more you do it, the better you get at it — as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout. A plan: You've suited up, stuffed Read more

When I first started running, I hated it. I suffered from blisters, unsupported bosoms, and irritated skin from seams, and it seemed insanely hard. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from non-runner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know Read more

You wouldn't buy a pair of running shoes that didn't fit quite right — whether slightly too snug or just a little too loose, ill-fitting shoes can cause painful blisters. Thing is, so can running in shoes that fit, but aren't tied properly. Tying your shoes in what Runners World refers to as a "granny knot" can actually change the fit of the shoe, leaving your feet open to blisters. There's a Read more

Growing up, your loved ones probably told you to check the apples for razors and beware of strangers while trick-or-treating. Now that you're an adult, there are a whole other set of Halloween-related mishaps just waiting to happen. Sure, you have to be careful with the amount of mulled cider consumed in an evening, but there are beauty hazards to be cognizant of as well. From irritated skin to Read more

You give all you've got to your workout, pushing yourself right up until the very end, and what does your workout do for you? It leaves you with bruises, sore muscles, and a couple of bad-looking blisters — thanks, workout! But don't let that bubble of skin interfere with your next sweat session! Keep reading for tips about how to cope with common workout wear and tear annoyances. Read more

Google + is still fairly new to the social networking masses, and if you're dabbling in the fresh waters, then you could probably use a little guidance. Here, a few tips to help make your experience easy, seamless, and fun. Beginners guide to Google+ — Before you get too excited, flip through this step-by-step guide that teaches you all the basics about the social network. Google+ for iPhone Read more

Did you know you can quickly scroll to the top of your Google+ stream just by clicking on the black nav bar that resides above your profile? iPhone users should already be familiar with this handy feature that pops them back to the top of a web page, app, email inbox, and more, but Google has added the same feature into its Google+ profiles. Obviously, it's simple to use — just click on the Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Sign Up for a Race — Nothing gets you motivated like a deadline. Some favorite races: Skirt Chasers, in which women get a 3-minute head start before the men are let loose; New York's Fun Run and Happy Hour, which features post-race drink specials; and the Zooma Half Marathon & 10K series, which includes post-race Read more