Healthy happy you.
Caffeine and my favorite method of loading up with caffeine, coffee, have been in the news a lot recently. So I thought I should review a few reasons why NOT to give up the bean. I know that eye twitches really work your nerves, so when I saw this headline I knew I had to share it. Drinking coffee may prevent eyelid twitch. Pretty cool to know that drinking a regular cup of joe regularly can Read more
I don't know about you, but since skin cancer is the most common kind of cancer in the U.S., I want to do all I can to protect myself. 1 in 5 Americans will develop skin cancer in their lifetime, and more than 90% of skin cancers are caused by sun exposure. Here are some ways to help protect yourself. Avoid sun exposure from at least 11 am to 2 pm, when the sun's UV rays are the strongest. Read more
IUD, also known as a coil, stands for intrauterine device. - "intra" meaning within, and "uterine" meaning of the uterus. An IUD is about 1.5 inches long and it's inserted into your uterus to prevent pregnancy. They are 99% effective. There are 2 types of IUDs, ones made out of metal, and ones that release hormones similar to those found in oral contraceptives (the Pill.) Most of the metal Read more
If you're the outdoorsy type — and I don't mean sipping cocktails on your patio — chances are you've come in contact with a tick or two. Blacklegged ticks, also called deer ticks, are the ones to watch out for since they carry the Borrelia burgdorferi bacterium, which causes Lyme disease. Seventy to 80 percent of people will develop a rash that looks like a bull's-eye within three to 30 days Read more
We are pumped to share one of our favorite stories from Prevention here on FitSugar! Yup! You can demolish these diseases with your diet. By Molly Raisch, Prevention Here's one thing to add to your grocery list: disease-fighting foods. A growing body of research shows that you can squash certain symptoms with what you eat. In fact, eating the right foods may be just what the doctor ordered for Read more
Kinky hair should come with an advisory: fragile when wet (and dry). Getting in the shower can be overwhelming when caring for thick hair, but it is also a crucial point that will determine how well your style turns out, because curls are at their bounciest and longest when wet. Celebrity hairstylist Diane Bailey shares her tips for achieving the perfect wash, no matter your hair type. Read Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety. Boater's fatigue is real, and it can wear you Read more
Get the inside scoop on celebrity beauty from our interviews with Liya Kebede, Milla Jovovich, Halle Berry, and Serinda Swan. An up-close look at all the best hair and makeup at Cannes. Calling all Geminis! These zodiac beauty buys will satisfy your dual personality. See tips for breaking your nail-biting habit. Discover the makeup brush you should be using to apply mascara. Well-groomed brows Read more
Relax on a hot day with this cooling vegetarian wrap — Vegetarian Times Cheers! Here are four skinny cocktails to start your Friday the right way — Self The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods — Prevention It's National Burger Month; here are healthy ways to celebrate — Daily Spark Are you getting these eight essential nutrients in your diet on Read more
