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Coffee Round Up
Caffeine and my favorite method of loading up with caffeine, coffee, have been in the news a lot recently. So I thought I should review a few reasons why NOT to give up the bean.
I know that eye twitches really work your nerves, so when I saw this headline I knew I had to share it.
5 Ways to Help Prevent Skin Cancer
I don't know about you, but since skin cancer is the most common kind of cancer in the U.S., I want to do all I can to protect myself. 1 in 5 Americans will develop skin cancer in their lifetime, and more than 90% of skin cancers are caused by sun exposure. Here are some ways to help protect yourself.
IUD: Long-Term Birth Control
IUD, also known as a coil, stands for intrauterine device. - "intra" meaning within, and "uterine" meaning of the uterus. An IUD is about 1.5 inches long and it's inserted into your uterus to prevent pregnancy.
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Hike the Hill: Preventing Knee Pain
Fall is the perfect time to hike. There's a cool breeze, the fallen leaves make the trail even softer, and once you reach the pinnacle, you'll be amazed at the gorgeous foliage across the horizon. I love to try out new mountain trails, but find that the steep inclines and declines can be really hard on my knees.
Preventing the Hurt After the Burn
I love a little bit of post-workout soreness. I wear it like a badge of honor, since I know it means I am becoming stronger. However, there's a difference between a healthy ache and pain that makes it agonizing to brush your hair, take off your bra, laugh, or get into your car.
Dutch Nail Biting Cure: The "Preventer"
One of the most common symptoms of stress, pathological nail biting troubles some people 6 million people worldwide. Or so estimates Alain-Raymond van Abbe the Dutch inventor of the "Preventer."
Although his background is in marketing and not medicine, van Abbe describes himself as a "problem solver."
Injury Prevention: Flexible Feet to Avoid Plantar Fasciitis
Runners, walkers, bikers, and hikers rely heavily on their feet. Feet allow us to do the things we love, but all that stepping, jumping, and pounding can cause damage to the plantar fascia. It's a thick band of tissue that covers and protects the bones on the bottom of your feet.
Injury Prevention: Strong Hips = Strong Knees
We all know that men and women are different, even in how we exercise. Add to those differences the fact that women are more likely to suffer knee injuries. The difference is structural; the width of our child bearing hips angles the thigh bone (femur) in such a way that it creates some laxity and instability in the knee joint.
Tips For Preventing Back Pain: Part I
Back pain is a not only a pain in the back, but also a pain in the a**, figuratively speaking, since it can leave you missing out on festivities of the holiday season. There are many simple things you can do for yourself to help prevent back pain as well as reduce current back pain you may already be experiencing. Here are just a few:
- Identify and correct body stresses such as poor posture, improper lifting techniques, or weak or tight muscles.
Another Reason to Exercise: Cancer Prevention
If you need a reason, one with far-reaching effects, to pull yourself off the couch and exercise, I have one for you: cancer prevention. A large Japanese study found that exercising and staying physically active throughout the day can decrease your risk for cancer by 10 to 15 percent over the course for 10 years. Who knows what the next decade could bring?
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