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Health Foods That Aren't So Healthy
It seems like every food company is getting on the health kick these days. They're advertising products that are "made with whole grains," or "low in sugar," or "fat-free." It's easy to believe the printing on the packages, but I'm sorry to tell you that food companies are using all their marketing resources to sway you to buy their product.
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Huge Fan of the Pretzel Chips
I recently became Kettle Brand Pretzel Chips' biggest fan. If you crave crunchy and salty foods, these are the chips for you. Plus, they're much healthier than greasy potato chips because they are baked.
Get Lifted: Pretzel Lift
If you're looking for an effective exercise that works your booty, quads, and core, give this pretzel lift a go. You'll need a small exercise ball for this move. If you don't have one, just ball up a pair of thick socks, but make sure they're clean first.
Alexa Fishback on Right Way to Snack
We are pleased to announce our first ever guest blogger, nutritionist Alexa Fishback. Since the Get Fit For 2010 challenge this week is all about healthy snacking, we asked Alexa for tips on maximizing the nutritional power of your snacks.
The good news?
Newman's Own Organics
What doesn't Newman's Own Organics make? I swear, every time I go to the grocery store, I see a new product. Of course I have to try it because everything they make is so darn delicious.
Super Bowl Snack Breakdown
Many people will be hitting their couches to watch the Super Bowl this Sunday, and who can watch the game without some serious snacks? It seems the Super Bowl is synonymous with chili, hot wings, popcorn, and beer. To ensure that you enjoy the game without popping a button on your jeans, here's a nutritional breakdown of some popular Super Bowl eats.
You Asked: Late Workout and Even Later Dinner
Dear Fit,
The only time I can exercise is after work, but I don't get to the gym until 6:30. By the time I'm finished, showered, and get home, it's 8:00, and I'm starving for dinner. Is it too late to eat a big meal?
What Kind of Milk Do You Drink?
First off, I don't really drink milk straight up. Not even with cookies or pretzels like the mister. I only drink milk in my cafe au lait every morning and pour milk over my cereal in the morning.
Travel Tip: Pack Your Snacks and Staples in Tupperware
In our Snack Attack: Healthy Snack Ideas Group, FitSugar reader Angelica shared how she's able to eat healthy even when traveling.
I'm a lactose intolerant vegetarian so saying I'm perceived as a picky eater is an understatement at best. I try not to impose or expose my needs to those around me, but it gets tricky when I am traveling and don't have easy access to my favorite staples and snacks.
Salty Snack Breakdown
I love my salty, crunchy snacks, and often have cravings for crackers, popcorn, and corn chips. Those bite-sized bits of salty goodness are hard to resist for many, so here's a breakdown to let you know the nutritional value of your favorite salted treats.
Salty snack
Calories
Saturated fat (g)
Sodium (mg)
Carbs (mg)
Protein (g)
1 cup salted, buttered microwave popcorn
30
1
35
4
.5
20 mini pretzels
110
0
75
25
3
1/8 cup salted peanuts
108
1.6
58
2.8
5
1/8 cup salted cashews
94
1.4
50
4.9
2.7
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