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Healthy Eating Tip: Look at Shelf Life

FitSugar — Fri, 21 Dec 2007 10:15:00 PST

A lot of us are trying our best to eat as healthy as possible, but sometimes it's hard because there are so many factors to consider. One simple tip on how to determine how healthy a food really is for you is to check out its shelf life. The longer it lasts on the shelf, chances are the worse it is for you. Think about it: organic fruits and veggies hardly make it home before going bad but a loaf of white Wonder Bread can sit in your pantry for a month without the first trace of mold.

Fit's Tip: This rule does not necessarily apply to frozen foods as a bag of frozen veggies or fruit can sit in your freezer for over a month.

Source

Sulfite Sensitivity

FitSugar — Thu, 21 Dec 2006 14:03:00 PST

Sulfites are sulfur based preservatives that are used to prevent or reduce discoloration of light-colored fruits and vegetables. They are also used to prevent black spots on shrimp and lobster. They are used to condition dough and maintain the stability and potency of certain medications.

Most (except for a few) wines contain sulfites. Yeast naturally produces sulfites during fermentation and most winemakers add sulfites to inhibit the growth of microorganisms. All wines made in the U.S. require a "sulfite" warning label. There are no such rules for wines made in other countries.

Why am I telling you all this? Because according to the FDA, 1 out of every 100 people has a sensitivity to sulfites. They lack the natural enzyme to break them down. Symptoms include difficulty breathing, chest tightness, nausea, hives or anaphylactic shock.

Sulfites can occur naturally in foods like wine and are added to certain foods as well. Some common foods that contain sulfites are baked goods, soup mixes, jams, pickled foods, bottled lemon and lime juice, maraschino cherries, and dried fruit.

Look at the ingredients and you may see:

sulfur dioxide
sodium sulfite
sodium bisulfite
potassium bisulfite
sodium metabisulfite
potassium metabisulfite

These are all sulfites, so if you are experiencing any of these symptoms, you may try avoiding sulfites to see if your symptoms go away. Or you can try sulfite free food and wine.

NurturMe's Caroline Freedman: An Easy Way to Get Lil Ones to Eat Their Fruits and Veggies!

Kate Stahl — Wed, 08 Feb 2012 13:02:14 PST

As a soon-to-be first-time mom, a pregnant Caroline Freedman was obsessed with all things baby (sound familiar?), including what she would eventually feed her new lil one once she advanced past breast milk and bottles. "I was shocked at how little innovation there had been since I was a baby. It was still Gerber jarred foods," says Austin, TX-based Freedman, now mom to a 3-year-old and a 4-month-old. "Considering how parents are eating a lot differently now, it seemed so out of sync."

Freedman, along with her business partner Lauren McCullough (a former culinary arts teacher) decided to do something about the discrepancy. The result: NurturMe, the first certified organic, all-natural, gluten-free baby food made from quick-dried fruits and veggies. If a dehydrated baby food isn't inventive enough - each pouch is light as a feather and makes about 2.5 ounces of baby food when mixed with water, breast milk, or formula - NurturMe has yet another selling point: it's also an easy way to sneak fruits and veggies into older tots' meals. Keep reading for more from our interview with Freedman.

14 Geeky Languages to Learn With Your Love

Kelly Schwarze — Mon, 06 Feb 2012 11:15:00 PST

Love may be a universal language, but we're not sure that phrase includes the sci-fi alien races and fantastical creatures that rule the far depths of the galaxy, who express love in words beyond our human comprehension. When you're thinking of a unique way to woo your valentine this year, plan a tutorial to learn together one of these 14 geeky languages. While several of these Trekkie, Tolkien, or computer gaming-inspired languages have enough depth to warrant a university level class, many are not fully realized, so have fun discovering select words and phrases to bring to future geeky date outings.

Wookie - Made up of three dialects, the main Wookie language is Shyriiwook. As you'd expect it consists of lots of barks and grunts, but don't you dare say that to Chewbacca. The Star Wars Christmas Special has detailed examples of this mystifying tongue.
Klingon - The language of Klingons, the sometimes ally of the Federation, is arguably the best known of the imagined star languages. Described by its Hollywood creators as gutteral in tone, dedicated Trekkies maintain the Klingon Language Institue, preserving the galaxy's "fastest growing language."
Vulcan - Known as the language of Spock, one version of Vulcan looks like musical notes. Much of the language is available online today as Gene Roddenberry was insistent when making Star Trek: The Motion Picture that the Vulcans receive their own linguistic treatment.
Romulan - As biological cousins of the Vulcans, the Romulan language is difficult to differentiate from Vulcan to the untrained ear. The Central Institute of the Romulan Language ensures you get the right training to one day know the difference.
Cardassian - Residents of the Alpha Quadrant, Cardassians are a fearsome foe of the Federation. Little is known of their language, maybe because of its rectangular-shaped letters and script.
Andorian - The blue-skinned moon species from Andora appeared throughout the Star Trek series and would of course show up in the directory of a PADD.
Elvish - With a background in linguistics study from Oxford, Tolkien did not take the creation of the Lord of the Rings languages lightly. Based on Welsh and English, you can study Liv Tyler's Arwen in the film trilogy for pronunciation and read the many online Elvish resources, including an English to Elvish dictionary.
Dwarvish - Also called Khuzdul, Tolkien is said to have drawn inspiration for the secret language of the Dwarves from Hebrew, reflecting many of the same sounds and structure. As many Lord of the Rings languages, it's been almost fully realized and you can study up with the Dwarvish dictionary.

Check out even more languages to geek out over after the jump.

A Reader Recipe: Baked Eggs in Ham Cups

Fit Community — Sat, 04 Feb 2012 04:06:08 PST

Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic. She posted it in the Healthy Recipes community group.

Ingredients:

12 slices of ham (free of preservatives)
12 eggs
Salt, pepper, and paprika
Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.
Bake at 375ºF for 20 minutes!

Check out AllieNic's blog Frisky Lemon for the full recipe and don't forget to share your own recipe ideas in our Healthy Recipe group in the Fit Community!

The Vampire Diaries "Bringing Out the Dead": The Good, The Bad, and The Bloody

Marisa Tom — Fri, 03 Feb 2012 07:46:39 PST

After a week's worth of TVD reprieve, it's about time we got some answers - specifically, ones that have everything to do with our favorite Original vamp Elijah and then some. From the tragic twisted fate of Bill Forbes to the shocking discovery Elena makes at home, we're still trying to wrap our heads around everything that goes down. Meanwhile, Bonnie and her estranged mother Abby are tasked with opening the mysteriously sealed fifth coffin, and Damon and Stefan head to Klaus's sweet new pad for the ultimate dinner party showdown.

Like all things based in Mystic Falls, nothing is as it seems and nothing ever goes according to plan. Ready to review the good, the bad, and the bloody? Just keep reading.

Let Your Favorite Dessert Help You Find a Perfume

Miriam Lacey — Wed, 01 Feb 2012 07:00:42 PST

Your senses of taste and smell are inextricably linked. In fact, most of what you believe you're "tasting" actually comes from your nose. Your tongue can only taste five flavors (sweet, sour, salty, savory, and bitter), so it's up to your nose to determine whether you're eating a cream puff or peach preserves, for example. Your nose, not your tongue, really determines your favorite foods, so why not use your flavor knowledge to find a perfume you'll love, too? Find out what your favorite dessert might say about your scent preferences.

Source: Flickr User Louis Beche

4 Lazy Moves That Boost Your Health

Prevention — Mon, 30 Jan 2012 04:05:16 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips
By the editors of Prevention

Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). However, there are plenty of small moves that you can make in your everyday life that will have big health benefits. We’ve rounded up 15 practically zero-effort ways to fight disease, whittle your waist, lower stress, and more. Bonus: many of these good-for-you moves feel good, too. So say sayonara to the old adage “no pain, no gain” and try these tips today.

Lazy Move No. 1: Protect Your Ticker by Snoozing
Need a good excuse to grab your comfiest set of pajamas and hit the sack? Skimping on shut-eye may do more than make you cranky or unproductive - it also boosts your risk of a heart attack. According to one Norwegian study, people who reported that they did not wake up feeling refreshed in the morning had a 27 percent higher risk of a heart attack, those who had trouble staying asleep almost every night in the last month had a 30 percent higher risk, and those who had trouble falling asleep almost every night in the last month had odds that jumped to 45 percent.

Twenty Ways to Sleep Better Every Night

Some researchers speculate that insomnia might trigger your body to release more of the stress hormone cortisol. High levels of cortisol have been linked with high blood pressure and diabetes, which are both risk factors for cardiovascular disease. Plus when you’re exhausted, you may be more likely to make unhealthy choices that up your heart disease risk, such as skipping your workout or reaching for fatty or sugary snacks for a quick energy fix.

Keep reading for three more lazy ways to improve your health.

What We're Sweet On: Excellently Organic Eye Cream

Miriam Lacey — Mon, 30 Jan 2012 03:05:29 PST

Dried-out skin under your eyes isn't pretty, but it's a reality for a lot of us. The only thing that really helps is a moisture-trapping hydrator, which is why we've been using KTO Vitality Rose & Cucumber eye cream ($30). The primary ingredient is pure vegetable glycerin, which packs a hydrating punch and helps keep the moisture around, too, and the cream also has aloe, shea butter, jojoba, and a host of other excellent oils and soothers. It makes the little lines we get around our eyes from the in-office dry heat vanish completely, and after we put it on, our skin just feels a lot more comfortable, too.

And if you're wondering about the naturalness of the product, most of the ingredients are certified organic, and it's free of artificial preservatives, parabens, and sulfates. Plus, the price point is extremely reasonable for a product that works as well or better than some $80 products we've tried. All around an excellent bet if the windows to your soul are looking a little down at heel.

21 Heartthrobs Who've Been Waxed

Tara Sharp — Thu, 26 Jan 2012 12:30:29 PST

Twilight's Taylor Lautner is now forever preserved in all his beastly glory thanks to his new wax figure that was unveiled today at Madame Tussauds in London. The hot actor's waxy likeness joins his fellow cast mate Robert Pattinson, whose first figure made its debut in 2010. And these steamy wax fellows have a whole gang of sexy heartthrobs to hang out with, including Brad Pitt, Leonardo DiCaprio, Bradley Cooper, Johnny Depp, and David Beckham. See 21 hotties next to their cute clones now and tell us, can you tell the difference?