Healthy happy you.
A lot of us are trying our best to eat as healthy as possible, but sometimes it's hard because there are so many factors to consider. One simple tip on how to determine how healthy a food really is for you is to check out its shelf life. The longer it lasts on the shelf, chances are the worse it is for you. Think about it: organic fruits and veggies hardly make it home before going bad but a Read more
Sulfites are sulfur based preservatives that are used to prevent or reduce discoloration of light-colored fruits and vegetables. They are also used to prevent black spots on shrimp and lobster. They are used to condition dough and maintain the stability and potency of certain medications. Most (except for a few) wines contain sulfites. Yeast naturally produces sulfites during fermentation Read more
As a soon-to-be first-time mom, a pregnant Caroline Freedman was obsessed with all things baby (sound familiar?), including what she would eventually feed her new lil one once she advanced past breast milk and bottles. "I was shocked at how little innovation there had been since I was a baby. It was still Gerber jarred foods," says Austin, TX-based Freedman, now mom to a 3-year-old and a Read more
Love may be a universal language, but we're not sure that phrase includes the sci-fi alien races and fantastical creatures that rule the far depths of the galaxy, who express love in words beyond our human comprehension. When you're thinking of a unique way to woo your valentine this year, plan a tutorial to learn together one of these 14 geeky languages. While several of these Trekkie, Tolkien, Read more
Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic. She posted it in the Healthy Recipes community group. Ingredients: 12 slices of ham (free of preservatives) 12 eggs Salt, pepper, and paprika Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! Check out Read more
After a week's worth of TVD reprieve, it's about time we got some answers — specifically, ones that have everything to do with our favorite Original vamp Elijah and then some. From the tragic twisted fate of Bill Forbes to the shocking discovery Elena makes at home, we're still trying to wrap our heads around everything that goes down. Meanwhile, Bonnie and her estranged mother Abby are tasked Read more
Your senses of taste and smell are inextricably linked. In fact, most of what you believe you're "tasting" actually comes from your nose. Your tongue can only taste five flavors (sweet, sour, salty, savory, and bitter), so it's up to your nose to determine whether you're eating a cream puff or peach preserves, for example. Your nose, not your tongue, really determines your favorite foods, so why Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
Dried-out skin under your eyes isn't pretty, but it's a reality for a lot of us. The only thing that really helps is a moisture-trapping hydrator, which is why we've been using KTO Vitality Rose & Cucumber eye cream ($30). The primary ingredient is pure vegetable glycerin, which packs a hydrating punch and helps keep the moisture around, too, and the cream also has aloe, shea butter, jojoba, Read more
Twilight's Taylor Lautner is now forever preserved in all his beastly glory thanks to his new wax figure that was unveiled today at Madame Tussauds in London. The hot actor's waxy likeness joins his fellow cast mate Robert Pattinson, whose first figure made its debut in 2010. And these steamy wax fellows have a whole gang of sexy heartthrobs to hang out with, including Brad Pitt, Leonardo Read more
