Healthy happy you.
A lot of us are trying our best to eat as healthy as possible, but sometimes it's hard because there are so many factors to consider. One simple tip on how to determine how healthy a food really is for you is to check out its shelf life. The longer it lasts on the shelf, chances are the worse it is for you. Think about it: organic fruits and veggies hardly make it home before going bad but a Read more
Sulfites are sulfur based preservatives that are used to prevent or reduce discoloration of light-colored fruits and vegetables. They are also used to prevent black spots on shrimp and lobster. They are used to condition dough and maintain the stability and potency of certain medications. Most (except for a few) wines contain sulfites. Yeast naturally produces sulfites during fermentation Read more
The sight of a sea turtle gracefully gliding through the ocean or a tortoise contentedly munching on greens warms an animal lover's heart. But these visions may soon be distant memories. Today's World Turtle Day seeks to create awareness of the animal's vanishing habitats around the world and to draw attention to the inhumane treatment of turtles as pets and food sources. Whether you're Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
Work out in comfort with maternity activewear Learn the secret to perfectly grilled veggies Brad Pitt talks about his engagement to Angelina Jolie Get better brows in a flash Throw your own Diamond Jubilee party! Tori Spelling shares her ideas for preserving your child's art Summer dresses under $50 to keep you stylish all season See the Read more
How much are you supposed to tip, anyway? — The Jane Dough The best time to buy airline tickets for every occasion — LearnVest How to be more confident — Real Simple Insurance you need and don't need — Free Money Finance The doctors to see in your 20s, 30s, 40s, and 50s — HuffPost Women 4 ridiculously cheap ways to stay in touch internationally — Tecca 14 ways to save on your Read more
Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event at the W Residences in Hollywood to get the skinny on her new partnership with Freshology, a food delivery program that brings gourmet, Read more
Saving on groceries doesn't just stop at the supermarket checkout. Have your dollar go even further by preserving your food and using some tricks to extend the life of your groceries. If you're throwing away food, you're wasting cash, and all the tips you've used to save money at the grocery store will be for naught. By learning how to preserve food, you're helping your wallet and the environment Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Mandy Oaklander, Prevention Leave it to scientists to burst our bubble. For years, studies have told us that chewing gum can boost memory recall, and as such, we’d pop Chiclets during noggin-twisting times: exams, high school reunions, Jeopardy. Did it ever work for us? Honestly, we can’t remember — and Read more
