Healthy happy you.
Most women experience some form of PMS every month, ranging from a slight irritability to full-blown moodiness. And while we can't prevent all symptoms from occurring, there are some important lifestyle changes we can make to make the most of that time of the month. Here are four ways to combat PMS. Change your diet: Many times, experiencing harsh PMS symptoms can be attributed to what you've Read more
When I was growing up, I remember being in a bad mood and some stupid boy saying, "Oh, you must be on the rag!" That really pissed me off -- just because I'm not happy does not necessarily mean I have or am getting my period!! With that said, right before I do get my period, I do feel crappy and not myself. It's not just a dumb joke between guys - it's completely REAL, but why does it Read more
When I was growing up, I remember being in a bad mood and some stupid boy saying, "Oh, you must be on the rag!" That really pissed me off. Just because I'm not happy does not necessarily mean I have or am getting my period!! Although the truth is, right before my period, I really do feel crappy and not myself. It's not just a dumb joke between guys - it's completely REAL, but why does it Read more
When it comes to preventing unwanted pregnancies, it's nice to have options — including nonhormonal methods like condoms or IUDs. And even though many women opt for the pill, there are tons of brands out there. New research, however, adds more evidence to the idea that some pills come with higher risk. Papers published in the British Medical Journal show newer pills with the synthetic hormone Read more
DrSugar is in the house! And she's answering your health-related questions. DrSugar, I have been trying to get back on track with my exercise routine after those dangerous two months of parties, but I notice that each month when my period comes around, it seems impossible to get past the cravings and fatigue. What causes this and what can I do to get around it? — Crazy Cravings The symptoms Read more
DrSugar is in the house! This week she's answering questions about going off of birth control. OK, FitSugar readers, we’ve recently received lots and lots of messages asking about what happens when you stop birth control pills, with questions regarding acne, abdominal cramps, weight gain, and lack of menstruation in the months following discontinuation. Since the topic is so popular, I thought Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily but I can't seem to combat the gas, diarrhea, constipation and constant gurgly noises coming from my gut! What could this be and how can I stop it? — Too Much Fun Below the Belt Oh, what Read more
DrSugar is in the house! This week she's answering a question about going off of birth control. Dear DocSugar, I have been taking birth control pills for 10 years and things have shifted in my personal life and I no longer need to worry about getting pregnant. I want to go off this pill, but am worried what will happen to my body and my cycle. Can you tell me what I should expect when I stop Read more
DrSugar is in the house, and she's answering your health-related questions. Dear Doc Sugar, Is PMDD for real? It seems like a way to use PMS as an excuse for almost everything. But if it is real, I think I might have it. I know self-diagnosis is probably not the way to go, but could you tell me what I should be looking for and what I should ask my doctor? — Feeling Bluesy and Woozy What a Read more
