Don't Get Delayed on Burning Calories


Updated 11/29/06 11:40 PM · Posted by FitSugar · 3 comments

Don't Get Delayed on Burning Calories

What is the worst thing about airplane travel this holiday season? (Aside from the fact that I can't bring a bottle of my beloved Penta on board.) The delays. UGH, the delays are the worst! Sometimes I sit there and caculate how much longer it would have really taken me if I had just driven. Now instead of just sitting there and getting mad, I have turned my bitterness into energy and I pass the Read more

Take It Inside: 3 (Not Boring) Treadmill Workouts


Updated 11/11/11 2:05 PM · Posted by · 0 comments

Three Treadmill Workouts For Winter

We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert It’s that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I find that using a plan to guide my workout keeps me on track, interested, and motivated, so the time flies by. Here are three of my favorite (read: Read more