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Stevie Nicks Uses the Power Plate to Stay in Shape
Cindy Crawford isn't the only hot mama who mixes in the Power Plate to her workouts. Still rocking 60-year-old Stevie Nicks credits her fit-for-touring physique to the vibrating device that she uses for 13 minutes every other day. She notes, "You can't get results faster than that."
You Asked: Power Plate Pros and Cons
You're asking and I'm answering.
Dear Fit,
My gym is getting "Power Plates" installed and I am curious about the benefits of standing on a vibrating platform compared with a one hour workout in the gym? They are claiming it can have the same effect but I am not convinced!
Vibration Workouts: Some Benefit Claims on Shaky Ground
I have never tried a Power Plate, but something about it just reminds me of those vibrating belt machines from the 1950s. You know, where you put the vibrating belt around your bum and it was supposed to jiggle all the fat off.
Basically, there are two major players in vibrational exercise these days, one being the Power Plate, which is a small standing platform that vibrates really fast with a handle (it kind of looks like a floor polisher or a vacuum cleaner on steroids).
What's the Deal with: The Power Plate
The Power Plate is the latest in workout equipment.
The Product maker, Power Plate USA, says:
Advanced Vibration Technology exploits the body's innate reflexive response to disruptions in stability in order to stimulate enhanced muscle strength and performance. The Power Plate produces a vibration through which energy is transferred to the body.
Other Search Results
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
5 Foods That Feed Your Muscles
Your muscles are constantly working for you, so feed them well. Recent news indicates that muscle mass, especially in the lower of half of the body, is essential for good health. Muscle mass helps keep blood sugar levels even, thus fighting type 2 diabetes.
Glaucoma
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Review: iStik iPod Holder
Having not upgraded my armband iPod holder when I upgraded my iPod, my workout wear has been limited to pants, shorts and running skirts with pockets to hold my beloved music player. Heading out for a run shouldn't be a fashion dilemma, so I tried the new iStik ($27). Using powerful magnets embedded in a hard plastic face plate, you can put your music wherever you want it.
Cindy Crawford: Fit and Lovely at 42
Fashion icon Cindy Crawford was always known as the athletic model, during the glory days of the big six super models. She always looked toned and healthy. At 42, she's still got it.
Back pain and sciatica
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