Potassium is one of the essential minerals found lacking in the average American's diet. What is the RDA for postassium? 2,100 milligrams 4,200 milligrams 6,300 milligrams Read more

We've all heard that potassium is good for us. It's an essential mineral that is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism. Your RDI of potassium is 4,200mg, so let's test your knowledge to make sure you're getting enough. Source, Source, and Source Which Has MORE Potassium? 1 medium sized baked potato with skin Read more

Kids go bananas for the yellow fruit! The sweet, portable food is a tot favorite – often one of the first solids a lil one eats and one they continue to ask for as they grow. According to a report over on Yum, the country's banana supply may be at risk this year, as the Tropical Race Four fungus, which has already taken out Cavendish crops in Asia and Australia, is making its way to the Read more