Like it or not, many of us spend lots of time planted in that office chair. And as a result, we can suffer everything from tight muscles to even more serious aches and pains. But a little preventative effort goes a long way. Read on for your guide to sitting correctly — read this, your body will thank you! Source: Thinkstock Read more

One of my favorites parts of yoga class is when it's time to twist. Not only do twists make your back feel incredibly good and relaxed, they also help straighten the spine, meaning better posture and improved breathing. But the benefits don't end there — spinal twist poses also help you digest a big dinner and aid in, ahem, moving things along. Here are five poses that'll have you twisting and Read more

Yoga never ceases to amaze us — it's calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are poses that engage the muscles of the back to make you stronger. Here are five of our favorite back strengthening yoga poses. Source Read more

This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this eight-posture sequence, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Source: AcroYoga and Flickr User lmpicard Read more

Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more

Sitting at a desk, lifting heavy weights improperly, or neglecting to stretch the shoulders can take a huge toll on posture. Even if you think you're sitting up straight, you may still be slouching your shoulders and upper back. Crunch trainer Tim Rich shows us some key stretches and exercises that you can do to strengthen your back and open up your shoulders. Read more

When your head is aching from sinus congestion and your nose is plugged up, going to a public yoga class is probably not the best option. Rather than neglect your yoga practice entirely, opt to do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each Read more

Even though you're staying warm in bulky, oversized sweaters and bikinis are pushed to the back of the closet, you shouldn't skimp out on core strengthening exercises. That's right — now's the perfect time to get a sweater-ready six-pack with these five tummy toning moves. Besides helping you attain fantastic abs, these exercises will help with strength, balance, and posture. Read more

Naked yoga isn't for everyone — hanging out in your birthday suit is probably not something you normally do unless you're showering or gettin' busy. Call me traditional, but I'm a fan of workout clothes, for a few reasons. Aside from keeping your business covered up, fitness clothes prevent your parts from jiggling about, absorb sweat and wick moisture from your skin, and as a bonus, they also Read more