People are always asking me what makes good pre- and post-workout snacks and so I am always on the lookout for them. As you can imagine, I was thrilled to see that MSNBC recently did an article on the best fuel for your workout and they are:
Before the workout:
- A banana with yogurt.
- A whole-wheat toasted bagel with fruit spread.
- A quick bowl of instant oatmeal.
Posted in Snack Attack: Healthy Snack Ideas
on Yahoo! |
You might not have ever thought about this but what do you do once you've finished 30 minutes of cardio and lifted your last rep of your last set? Go home? Not quite.
I'm one of those people who 
