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ExerciseTV: Post Flight Stretches
Travel much? Try these easy stretches for when you get off the plane. They will help revitalize your travel weary body by opening up your chest and shoulders.
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DrSugar Answers: Flying With a Cold?
DrSugar is in the house and answering your questions.
Dear Dr. Sugar,
I’m traveling home to the East Coast for Thanksgiving, but I have a horrible cold and my sinuses are really stuffed up.
Anxiety disorders
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Resources
- References
Stress
In This Report- Highlights
- Introduction
- The Body's Response
- Complications
- Conditions with Similar Sym...
- Treatment
- Risk Factors
- Lifestyle Changes
- Resources
- References
- Some people are pre-programmed for a heightened response to stress by conditions in the womb. Pregnant women under stress who eat a diet high in protein and low in carbohydrates have babies with higher cortisol levels. Later on, these levels increase in response to stress.
- The impact of stress on the heart and circulation system is becoming more clear.
Insomnia
In This Report- Highlights
- Introduction
- Causes of Short-Term or Tra...
- Causes of Chronic Insomnia...
- Risk Factors
- Prognosis
- Diagnosis
- Treatment
- Medications
- Resources
- References
- Severe allergic reactions (anaphylaxis) and severe facial swelling (angioedema), which can occur even the first time a drug is taken
- Complex sleep-related behaviors, such as sleep driving, making phone calls, and preparing and eating food while asleep
5 Ways to Eat Like a Mediterranean
The Mediterranean Diet has gained a lot of popularity because not only is it healthy, but it's darn delicious too! Who can pass up tasty fruits and veggies, fresh fish, and the occasional glass of wine? Not me!
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