Healthy happy you.
Nothing is worse than getting a cold or the flu. Sometimes it seems unavoidable, but CNN recently reported on seven habits of women who rarely get sick. I've highlighted some key points in this slideshow, so see for yourself what you may want to do, or pat yourself on the back for those things that you already do. Source Read more
I know it might seem cliché to admit this but rainy days and Mondays always get me down. They just do. I came across this article recently on the Power of Positive thinking and I thought this might just be the tool I need to help me power through my Monday blues. While Positive Thinking may sound corny, optimism has been proven to be a healthful mindset. The Mayo Clinic lists the following Read more
It's Valentine's Day in Seattle, which means the doctors are scrambling to get their romantic plans together on this week's episode of Grey's Anatomy. Callie plans a special surprise for skeptical Arizona, while Mark tries to get out of babysitting duty so he can take Julia out on a date. Derek and Meredith, on the other hand, just need to find somewhere to go for a little, uh, "alone time." On Read more
Glee goes Latin this week when guest star Ricky Martin stops by to shake it and teach Mr. Schue a thing about Spanish (which, despite being a Spanish teacher, he does not know). A couple more people find out about Finn and Rachel's engagement, though Mercedes and Sam are still far more unclear about their relationship. Sue also announces a highly frightening desire to be a mother while clawing at Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on Read more
We all know that green tea has many benefits — eye health, sunburn protection, and disease prevention, to name a few. Now, a new study can add another possible benefit to that list: green tea may help you remain functional as you age. The Japanese study, published in The American Journal of Clinical Nutrition, tracked 14,000 adults 65 years old or older for three years and found that those Read more
Last year we had the Grey's Anatomy musical episode, and this season it's the alternate-reality episode. That's right: as Meredith ponders on the veracity of the phrase "meant to be," we get to see what could have been — or in this case, what was always destined to be. Though this is a filler episode if I ever saw one, it's still pretty fun to see the characters go down different paths (well, Read more
Heidi Klum has been in our thoughts lately, and we can't help but think of all the ways she continues to inspire. This working mother of four always manages to look radiant and fit, and her positive disposition is infectious. Let's take a look at the different ways Heidi maintains a healthy lifestyle. Read more
After accepting one of the evening's most coveted awards, for outstanding performance by a cast in a motion picture, the stars of The Help paid a visit to the SAG Awards press room. The film was one of the night's biggest winners, with Viola Davis and Octavia Spencer also taking home the Actor awards for their leading and supporting roles in the film, respectively. Viola was fresh from snapping Read more
