Healthy happy you.
We all have a hard time deciphering portion sizes, especially when we're eating off a large plate, or even wedge shaped foods. There are some pretty simple ways to measure portion sizes but sometimes even that is too confusing. One very simple technique for figuring out how much you should eat is using this simple diagram from the Daily Bureau of Canada. Easy enough, right? Did you notice half of Read more
In many people's minds "DIET" is a four letter word, if you know what I mean. So, instead of dieting, these folks just decide to eat "healthy." Which I must say I commend. However, if you are trying to lose weight you have to look at both the quality and the quantity of the food you are consuming. For instance we all know that nuts are good for us, but if you are trying to lose weight you Read more
I don't know about you, but I get confused with how much of what is what when it comes to serving sizes. I can read the labels just fine, but when it comes to visualizing how much 3 ounces of fish is, I have a hard time doing it. Luckily MealsMatter.org has come up with this handy dandy way to visualize portion sizes: Woman's fist or baseball - a serving of vegetables or fruit is about the size Read more
Whether you're trying to lose those last stubborn pounds for bikini season or you want to maintain your current weight, keeping a close eye on portion sizes is critical. You could always eyeball amounts, but let's face it, our eyes tend to be bigger than what our stomachs should be eating. Keep yourself honest and prevent overeating with these portion-control products. Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more
With all the large servings of food around, it's important to control your portions. Mindless eating can be controlled with little tricks, like not eating out of the container and using smaller plates to make them look fuller. It's one thing to see what you're eating, but knowing what's in it is important as well. An easy way to keep portions in check is to be able to estimate how many calories Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
St. Patrick's Day has come and gone, but certain stars have been keeping the lucky streak alive with green-tinged shadow. Santigold and Nelly Furtado both opted for minty shades, the latter placing the pastel hue in her inner Vs, the former using the cool tone on her lids and creases. Kat Graham, however, went for a bolder, more vibrant take on the look, with a deep mint color on the lower areas Read more
Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more
Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so Read more
