Healthy happy you.
If the heat and humidity has you craving ice cream, reach for this sweet treat instead, posted on the OnSugar Blog Econutrionist. RASPBERRY YOGURT POPSICLES Serves 10 Raspberry Yogurt Popsicles are a fun and refreshing way to cool off in the summer sun. This healthy blend of antioxidants, organic superfoods, and lean vegan protein deliver a delicious and sweetly satisfying treat anytime of Read more
On a hot day, anything frozen feels like a special treat. My daughters are both big fans of hibiscus tea, so I thought I would concoct a popsicle featuring the herbal brew. My experiment paid off: the entire family loved them. These popsicles are simple to make, tasty, and incredibly low in calories. A perfect way to beat the heat. See the recipe and the calorie count. Read more
The weather's warming up, so what better way to treat yourself than with a sweet treat of frozen fruit made from superfoods? FitSugar reader Dara8182 posted this simple recipe for raspberry-pineapple chia popsicles in our Healthy Recipe group. Easy to make and so refreshing, these pops are a great Springtime treat! High in vitamins and fiber, they are super healthy too. Check out the recipe Read more
The unofficial kickoff to Summer is this holiday weekend, and while it may not be sizzling yet, nothing says holiday celebration quite like a healthy barbecue. But if you're in need of a creamy cold treat, you don't have to sabotage all the bikini prep you've been doing. Here are a few delicious alternatives to regular old ice cream! Read more
Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more
This month, skip baking a key lime pie for these key lime pie popsicles. Trust me: not only will your house be cooler, but these ice pops are just as delicious as a piece of pie. This particular recipe is relatively easy; all you do is stir everything in a bowl and get your molds ready to freeze. I made mine extra-zesty, but feel free to alter the amount of lime juice and rind to suit your Read more
There is little that compares to the beauty and simplicity of a creamy, ripe avocado. And lucky for us, they're currently in season! Early Spanish explorers discovered the Aztecs enjoying all the benefits of avocados — both as a food and an aphrodisiac. Except for the few states where they commonly grow, most states of the country shied away from this racy fruit until the 1950s. There are tons Read more
The fireworks aren't the only thing that will be popping this Fourth of July! Ice cold popsicles not only beat the heat but can also provide grownups and kids with a refreshing mid-afternoon treat. Jumping on the red, white, and blue bandwagon, these ice pops use fresh watermelon, lemons, and blueberries to create a cold and colorful presentation. Best of all, kids will love having a hand in Read more
No matter what age you are, popsicles are always a perfect treat for the Summer. They're incredibly easy to make and require little equipment. Much like ice cream, the flavor possibilities are endless — from a simple fresh fruit pop to a more creative margarita paleta. So, on your next grocery run don't forget the dixie cups and popsicle sticks and make room in your freezer for homemade Read more
In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. After you eat a protein-packed food, you feel so satisfied you don't have the urge to reach for extra bites, and this translates to weight loss. Choosing low-calorie, low-fat protein sources is a must and while Greek yogurt has gained a lot of Read more
