Healthy happy you.
Nothing beats the lazy days of Summer, when you're toughest decision is to go to the beach or to hit the pool? I hate to rain on your sunny day, but unfortunately, there are some commonplace health hazards you should watch out for. Here are four things to keep in mind as you enjoy the warmer weather and longer days. The pool. Even though the water is treated with chemicals, studies show that Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
If running outside is not your cup of tea, and steep gym prices prevent you from hitting the pool or a spin class, you'll need an inexpensive and easy way to keep up with your cardio sessions. You may associate a jump rope with school-aged girls, boxers, or those in the military, but jump ropes are a great tool to keep in your home gym and here's why. Cheap way to save time while burning major Read more
Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate these six tips to get more out of your heart-pumping sessions. Include sprinting intervals: By alternating between a few minutes at a moderate pace and throwing in bursts at a faster pace, you'll burn more Read more
FitSugar reader meetcasey interviewed CrossFit expert Robert Sax, owner of the CrossFit Amped Gym, and posted the Q&A in our Get Fit For 2012 community group. Check out what Robert had to say about this rising fitness trend! Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! When Cheryl Forberg — registered dietitian, James Beard award-winning chef, and creator of The Biggest Loser meal plan — signed onto the show for its first season, she was shocked at the contestants' states of health. "Most of what I did was not on camera; at the beginning of every season, the applicant Read more
We can't all afford to go to luxurious health clubs with Olympic-sized pools, indoor tennis courts, and live DJs spinning during spin classes, so we learn to live with the basics. But here are some things that are absolute deal breakers when it comes to a gym, and if these sound all too familiar, it's time to start shopping for a new one. You have to share your shower with soap scum, mildew, Read more
We're thrilled to present this smart Kiplinger story here on Savvy! I recently asked my twentysomething friends what they'd like to know about getting health insurance. The most common response? "Everything." Evidently, and understandably, those of us navigating the maze of health insurance for the first time are less than clear on the ins and outs. Plus, paying for health insurance coverage can Read more
We are pumped to share one of our favorite stories from Health.com here on FitSugar. By Su Reid-St. John If you’ve just eked your millionth sun salutation out of that thin, raggedy rectangle you call a mat, it might be time to spring for a new one. But what to do with the old? Certainly, you could recycle it or even donate it if it isn’t too far gone, or you could tap your inner Martha and Read more
If last week's episode of The Vampire Diaries wasn't as exciting because it was largely setup, it was worth it for this week's super-exciting and satisfying episode. Klaus, Stefan, and Rebecca terrorize the halls of Mystic Falls High, and the doppelganger/hybrid problem is pretty much resolved. The ghost ex-girlfriends Vicki and Anna both play a big part this week, too, and one of them Read more
