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The Skinny On: Pomegranate
Pomegranates are making their way into everything. Pomegranate Martinis to Pomegranate infused Ahi-Tuna. Wondering why?
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Pom Poms for Pomegranates
I will wholeheartedly become a cheerleader when it comes to pomegranates. Not only does this fruit make a great decorative centerpiece on your table, it is full of tasty little seeds that can add a little zing to many dishes. Although the flavor is considered tart, the pomegranate crosses the line of savory and sweet.
Cheerleading Leads to Serious Injury
If you've seen Bring It On, then you know cheerleading is serious business. Gymnastic moves and daring lifts are just as important, if not more so, than the symbolic pom-poms. When it comes to serious injuries, cheering is number one and those feats of daring are to blame.
Go Splits! 8 Stretches to Get You There
When I think of doing the splits, I immediately think of cheerleaders and pom-poms, but you too can become flexible enough to get all the way to the floor. It requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time. Doing splits regularly will keep your hamstrings and hip flexors limber, which is great if you're a runner, biker, or skier.
Food Review: Bossa Nova Açai Juice
Have you ever tried Bossa Nova Açai Juice ($3). In case you've never heard of açai (pronounced ah-sci-ee), they are small, dark purple berries that grow on palm trees found in the Brazilian rainforest. Recently, they have been called the "world's healthiest fruit," because they're so high in antioxidants and naturally low in sugar.
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