Exercise and Exhaust: A Bad Combination


Updated 05/18/09 8:20 AM · Posted by FitSugar · 2 comments

Exercise and Exhaust: A Bad Combination

One of my favorite bike paths parallels the freeway, which is quite unfortunate because air pollution doesn't play well with exercising lungs. Air pollutants, like car exhaust, can irritate the lungs and respiratory system, making breathing difficult. If you run, bike, or skate outdoors, you shouldn't let pollution deter you from your exercise goals, but there are few tips to keep in mind — Read more

How Not to Destroy Your Marriage


Updated 05/18/12 12:53 PM · Posted by · 0 comments

How Not to Destroy Your Marriage

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

Gear Review: Lark Silent Alarm Clock


Updated 05/15/12 9:32 AM · Posted by · 0 comments

Lark Silent Alarm Clock Review

You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock. First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but Read more

Hit the Health Food Store With These Earth-Friendly Tips


Updated 04/10/12 10:23 AM · Posted by · 1 comment

Eco-Friendly Tips For Grocery Shopping

Buying groceries from the local Whole Foods or other health food store (like January Jones did last weekend) often means you're doing your body good. Once you're there, the choices you make may also do good for the planet. Follow these earth-friendly tips on your next grocery shopping trip. Choose an eco-friendly mode of transportation: Reduce smog-causing pollutants by walking, biking, Read more

Tips For Staying Healthy in a Dirty City


Updated 06/20/11 4:05 AM · Posted by · 0 comments

List of 10 Dirtiest Cities in America

As much as we try to keep our homes healthy, sometimes our efforts are thwarted by the fact that living in a large urban area means our home environments aren't quite as pristine as we'd like them to be. These environmental risks include noise pollution, which can actually lead to hypertension and heart disease, light pollution, which can interfere with sleep patterns, and particulate pollution Read more

The Facts on Eco-Friendly Fitness Fabrics


Updated 04/20/11 2:15 AM · Posted by · 0 comments

Bamboo, Organic Cotton, and Other Sustainable Fabric Facts

It's almost Earth Day, so chances are you've been hearing the word "eco" so much that it almost loses its meaning. But when you shop consciously, it's about more than just reading a label. Knowing how your fitness wear is made and where it comes from can be just as important as sourcing your meal at a restaurant. The good news is that finding an eco-friendly fabric can also enhance your workout; Read more

Build a Better Workout


Updated 08/17/11 10:06 AM · Posted by · 0 comments

How to Make Your Workout More Effective

We are excited to share one of our fave stories from Prevention here on FitSugar! Moves to keep, moves to ditch By Selene Yeager, Prevention Thirty-six-year-old Laura Metcalf has been doing ab work for 15 years. "I do countless crunches at the gym," says the active mom, who lives in Indianapolis. "But when a trainer recommended I try a full sit-up, I couldn't believe how hard it was to do just Read more

You Asked: Running in Polluted Air


Updated 10/14/11 11:50 AM · Posted by FitSugar · 0 comments

The Harmful Effects of Running and Exercising Outdoors

Hi FitSugar, Has the topic of running and pollution been raised recently? I live in Los Angeles and gave up running in the morning because my lungs would burn afterward and I'd be coughing the rest of the day. I wouldn't have the symptoms when I ran before rush hour, at night, or at the gym. I am a non-smoker, typically running 3-5 miles at an easy pace, 2-3 days per week. Have other readers had Read more