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Increased Cancer Risk in These Polluted Cities
If you live in a city, you know firsthand about air pollution. Eighty different cancer-causing pollutants ca be found in the air, and they're increasing many individuals' risk for developing cancer. According to the National-Scale Air Toxics Assessment released by the EPA, nearly 600 neighborhoods across the US exceed a 100 in one million cancer risk.
US Cyclists Wearing Masks?
When four US cyclists arrived in Beijing, they were wearing black masks over their mouths and noses. The United States Olympic Committee's (USOC) lead exercise physiologist advised athletes to wear masks on the plane and as soon as they set foot in the airport in Beijing. It all has to do with pollution and how the air quality is much poorer there as compared to the US.
Fall Workout: Use a Push Mower
After raking up all the fall leaves in your yard, you will probably need to mow your lawn. Of course you can use a motorized lawn mower that needs gasoline to work, but you're not doing much for the environment. Why not use your own muscle power instead with a manual real push mower?
Is it Safe to Eat the Fish I Catch?
Many of us vacation by water, and you or someone you're with is bound to do a little fishing. You might be wondering if that fish you catch is safe to eat. Unfortunately, there are no national guidelines on this topic.
Mercury and Fish: What's the Deal?
I've heard people say that pregnant women shouldn't eat a lot of fish because of the mercury content. What's so bad about mercury and why is it in fish?
Although fish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids, nearly all fish and shellfish contain traces of mercury.
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What You Should Know About Exercise and Air Pollution
There's been a lot of talk about the air quality in Beijing and how it is going to affect the Olympic athletes. But there is a significant amount of pollution stateside as well, and there are a few things you should know about pollution and exercise.
When you are working out, getting your cardio on, you take about 10 to 20 times the air that you would when just sitting on the couch.
Don't Get Exhausted
It's been super hot in my neck of the woods lately, which has led me to take my workouts indoors. Not only do I not want to risk heat stroke, but I'm also concerned about all the exhaust and smoke on the streets.
New research says that even when it has been reduced by clean-air technology, air pollution can damage an outdoor exerciser's health, especially someone who has asthma, bronchitis, emphysema or other cardiopulmonary maladies.
Top 10 Cities With the MOST Smog
Ozone pollution, more popularly known as smog, is a big problem. Smog can inflame and damage the lining of the lungs, which can lead to swelling and restricted airways. Inhaling smog is like getting a sunburn on your lungs.
LA Ranks Number One For Dirty Air
The recently released State of the Air report ranks Los Angeles as the nation's dirtiest city, a spot that LA has unfortunately held for a decade.
The report, commissioned by the American Heart and Lung association, found that 186.1 million people, more than half the US population, live and breathe in areas with dangerously high levels of air pollution. The rest of California did not fare so well either; the report found that the number of estimated premature deaths due to poor air quality, particulate matter specifically, has tripled.
Exercise and Exhaust: A Bad Combination
One of my favorite bike paths parallels the freeway, which is quite unfortunate because air pollution doesn't play well with exercising lungs. Air pollutants, like car exhaust, can irritate the lungs and respiratory system, making breathing difficult. If you run, bike, or skate outdoors, you shouldn't let pollution deter you from your exercise goals, but there are few tips to keep in mind — especially if you suffer from asthma or bronchitis.
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