Top 10 Cities With the MOST Smog


Updated 05/02/07 10:00 AM · Posted by FitSugar · 17 comments

Top 10 Cities With the MOST Smog

Ozone pollution, more popularly known as smog, is a big problem. Smog can inflame and damage the lining of the lungs, which can lead to swelling and restricted airways. Inhaling smog is like getting a sunburn on your lungs. This inflammation can lead to shortness of breath, wheezing, coughing and chest pain. It can also aggravate asthma and bring on attacks. According to the American Heart Read more

Increased Cancer Risk in These Polluted Cities


Updated 10/14/11 11:49 AM · Posted by FitSugar · 10 comments

Increased Cancer Risk in These Polluted Cities

If you live in a city, you know firsthand about air pollution. Eighty different cancer-causing pollutants ca be found in the air, and they're increasing many individuals' risk for developing cancer. According to the National-Scale Air Toxics Assessment released by the EPA, nearly 600 neighborhoods across the US exceed a 100 in one million cancer risk. That means that if one million people breathe Read more

Tips For Staying Healthy in a Dirty City


Updated 06/20/11 4:05 AM · Posted by · 0 comments

List of 10 Dirtiest Cities in America

As much as we try to keep our homes healthy, sometimes our efforts are thwarted by the fact that living in a large urban area means our home environments aren't quite as pristine as we'd like them to be. These environmental risks include noise pollution, which can actually lead to hypertension and heart disease, light pollution, which can interfere with sleep patterns, and particulate pollution Read more

You Asked: Running in Polluted Air


Updated 10/14/11 11:50 AM · Posted by FitSugar · 0 comments

The Harmful Effects of Running and Exercising Outdoors

Hi FitSugar, Has the topic of running and pollution been raised recently? I live in Los Angeles and gave up running in the morning because my lungs would burn afterward and I'd be coughing the rest of the day. I wouldn't have the symptoms when I ran before rush hour, at night, or at the gym. I am a non-smoker, typically running 3-5 miles at an easy pace, 2-3 days per week. Have other readers had Read more