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Do You Exercise When You Have a Cold?
The flu is one thing, but when I have a little cold, sometimes exercising makes me feel better. Even though I may not have the energy for a full-on sweat fest, getting moving helps warm my body up and usually helps relieve my nasal congestion. What's your take on exercising when you're sick?
Ever Try a "Crazy" Fitness Product That Actually Worked?
When I came across the "Snuggie Sauna" as a possible weight loss tool, which claims it can help you burn 600 calories in only 15 minutes, I maintained the same stance I usually reserve for products that seem too good to be true — they probably are.
So, it's been my fitness philosophy that the best weight loss results come the old-fashioned way, eating right and working hard. Still, I've definitely had some friends who buy into a quick fix every now and then — some who claim they've seen results using the portable thigh toner, and even the ab toning belt.
How Many Days a Week Do You Work Out?
I'm a bear if I don't exercise. I get moody and irritable and cranky. If I've gone too long without working out, my family is the first to know and it's not pretty.
Athleta Yoga Jeans: Cool or Not?
Sporty and causal clothes retailer Athleta usually hits the fashion mark, but I am not sure about the Bettona Bermuda, now $35 marked down from $54. Styled to look like jeans, rivets and all, these long shorts are intended for yoga practice. Made from stretchy fabric to ease into yoga poses, these shorts even have a faux fly.
What Time Do You Like to Train?
Jennsteria wants to know what time of day you choose to train, and posted this poll to our RunningSugar community group:
I used to be a hardcore 5am up and at 'em runner. It was most convenient for my work schedule at the time and when my training runs got longer, I was able to fit them in during the day and still lead a normal life. Nowadays I've been favoring the end of day runs along the beach to catch the sunset (also the time change/weather have played a part in this).
When Did You First Start Working Out?
A little workout nostalgia — I was just thinking back to when I first started exercising, thanks in large part to my dad. Outside of required gym class or a sports team, I was trying to remember when fitness became important to me, and landed right at about eighth grade.
Around the end of middle school, beginning of high school, I started to pay attention to other girls and the way my own body was shaping up.
Do You Take a Daily Multivitamin?
I must admit I am not much of a vitamin taker. I strive to eat my nutrients in a daily, well-balanced diet. However, I do think supplements are great for people worried about reaching their recommended daily intake of essential vitamins and minerals, especially for pregnant or nursing women or those with dietary restrictions.
Have You Ever Hung Up a Photo as Motivation?
I haven't yet cracked a copy of Andre Agassi's new tell-all, Open, but I have been reading reviews and can't help but be fascinated by the revelations about the tennis star, his equally talented wife, and his ex, Brooke Shields. I especially love this tidbit:
In preparation for her wedding to Agassi, Shields embarks on an exercise regimen and hangs an inspiration photo on the refrigerator door. The photo is of the woman who Shields thinks has perfect legs.
Have You Had Luck Getting a Swine Flu Shot?
I don't have to read about the shortage of swine flu vaccine, I'm living it. Everywhere I go to get vaccinated it's the same — there are not enough shots to go around. Supplies are extremely limited, and a recent poll conducted by Harvard University School of Public Health says that 70 percent of adults and 66 percent of children who tried to get vaccinated couldn’t.
Do You Own a Pair of "Fat Jeans"?
It's common for a woman's weight to fluctuate depending on her cycle, her indulgences, and her exercise routine. So I definitely have pairs of jeans that fit me when I'm at my fittest, and a pair I wear when I'm a larger version of myself. What about you?
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