Featured
Pole Dancing
Sugar Editorial Picks
US Pole Dancing Competitions
I've taken an S-Factor Pole Dancing class, so I'll be the first to say that it is quite a workout. It requires strength, flexibility, coordination, balance, stamina, and did I say strength? I know many women are into pole dancing as a workout, and even celebs like Teri Hatcher and Kate Hudson have raved about it.
Kendra Wilkinson's "Sports Poles": Cool or Not?
Is the stripper workout here to stay? Former girl next door Kendra Wilkinson is banking on it. Hugh Hefner's sporty ex-girlfriend has created a proprietary line of stripping equipment that she's calling "sports poles."
A Bachelorette Party that Burns Calories, Not Brain Cells
Some bachelorette parties go a little something like this: Gather. Drink. Pile into limo.
Vertical Workout Video - YES, It Involves a Pole
I've been talking up the S Factor Workout and the free intro class, so I thought I would share this video I found. While it is not by Sheila Kelley, it is in the same vein. This is the UK version of the "S factor" (and the British accent makes it seem more classy and more naughty all at the same time).
Sheila Kelley's S-Factor
Have you heard all the buzz about Sheila Kelley's S Factor yet?
After seeing photos of Lindsay Lohan heading to S Factor class, hearing Oprah rave about Sheila Kelley and knowing that Kate Hudson and Teri Hatcher have expressed their love for this class, I had to see what the excitement was all about for myself. So, I bashfully made my way over to an intro class to see.
Other Search Results
Pop Quiz: From Pole Dancing to Lauren Conrad
Are you enjoying the last few days of Spring? Is the lovely weather distracting you? Did you catch all the info we covered this week here on FitSugar?
Healthy Dose Link Time
- Women's Health magazine workouts now for iPhone — Women's Health
- Dakota Fanning jogs with her dad. How cute is that? — FitCeleb
- Protect your knees.
Madonna's Tour Is Sticky and Sweaty
Madonna, no stranger to sweating, has brought her high-fitness level to the stage of her tour Sticky and Sweet.
I have not seen the show myself, but it's pretty clear from the pictures that all her hard work at her gym is paying off. Madonna has a bit of pole dancing, jump roping, deep squats, and more during the show, all while she's singing, too — talk about the ultimate talk test.
The Summer Games Move to the Track
Swimming has definitely dominated the first week of the Olympics. Doubtless because all kinds of records are being broken in the pool and on the medal podium. All us landlubbers can give a big cheer because the Track and Field events began yesterday.
Do You Take Group Exercise Classes Regularly?
I like to take a group exercise class when I feel myself hitting the inevitable fitness wall. When I just can't imagine one more step on the treadmill then I'll sign myself up for a new class such as cardio kick boxing or pole dancing. I always have a blast but sometimes I just can't seem to fit them in my weekly schedule.
More on FitSugar
Fall Award Season
Top Brands
Next
John Frieda
Tomster