Healthy happy you.
Looking for a new podcast workout system to try? Well there is a new kid on the block - Jamcore Training premieres today. Videos, created by former competitive body builder Jamo Nazzi and his team of fitness experts, lead you through different programs of exercises. There is a home program (you need some props like a physio-ball), a gym workout with weight machines, and even a 30 minute Read more
We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more
When it comes to exercising, the more you do it, the better you get at it — as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout. A plan: You've suited up, stuffed Read more
Online workout programs promise the fitness results of a gym routine with the added benefit of privacy and convenience — you do the workouts whenever, wherever. Several sites offer a range of wellness tools, too, including nutrition advice, exercise logs, and social platforms for networking with other members. Prices vary, but most dip well below the average cost of a gym membership. Workouts Read more
Being on a budget may be a way of life these days, but cutting back on expenses doesn't mean you have to sacrifice your health goals. If a gym membership isn't in the cards, the good news is you can still get a great workout in your own home. Don't think it's possible? Check out these five ways you can leave the gym behind, raise your heart rate, and stream it all on your home network. Netflix Read more
Reese Witherspoon has said that she tries to exercise every day. "I like to run for about an hour and I'm big into working out with girlfriends. It's an acquired skill, being able to discuss your love life, children and friends — all while you're running! But we have mastered it." Gabbing with your friends is an awesome way to make the time fly. You get your cardio and therapy session all at Read more
