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iDo: iPod – Wedding Podcasts for Your Workouts
Planning for the big day can be really stressful. Working women/brides-to-be have so much to think about: flowers, the ceremony, invitations, bridesmaids, the cake, and the honeymoon. Planning the wedding is almost a full time job!
Fun Podcast Alert: Fitness Attack
If you have 60 seconds, you have time for a Fitness Attack. It is a gem of podcast full of bite-size, easily-digestible tips delivered to you in just under a minute. Fitness Attack hostess, personal trainer Amy Mac, provides diverse health tips ranging from fitness and diet to weight loss.
Listen Up and Get Moving
We all know that music is a great motivator, but sometimes I need more than a beat to keep me on a machine. The elliptical and the stair stepper can get pretty dull if you use them day in and day out.
Sometimes, I like to hit the gym and listen to a podcast.
Would You Want Danny Bonaduce as Your Trainer?
Recently I was checking out Podfitness, a new site that offers personal training podcasts by many prominent trainers. Names such as as David Kirsch (Heidi Klum's trainer), Mandy Ingber (Jennifer Aniston's trainer), Michael George (Reese Witherspoon's trainer), and Danny Bonaduce (former child actor?) are available by download.
Wait, Danny Bonaduce.
Listen Up: Inflammatory Breast Cancer Podcast
A few years ago, I received multiple mass e-mails from friends warning me about inflammatory breast cancer. I have to tell you: I ignored them. It seemed like an urban myth to me at the time.
Great Fitness Podcast: Kacey Duke's In Home Series
Sometimes fitness podcasts can be a little hard to follow so when I came across some that I actually really enjoyed, I had to share them with you.
Kacey Duke, a well known trainer out of New York City, has a series of podcasts available free to download on PodCastGo. My favorite series, and one that I know you guys will enjoy, is her In Home Series.
iDo: Wedding Planning and Multi-tasking
Planning for the big day can be really stressful. Working women/brides-to-be have so much to think about: flowers, the ceremony, bridesmaids, the cake, the honeymoon. Planning the wedding is almost a full time job!
EndurancePlanet.com
Are you the type that needs (and likes) a little extra motivation while you work out? Maybe you'd like to learn as you go?
EndurancePlanet.com has dozens and dozens of informative podcasts that are professionally done and put you right in the middle of the interview.
Work it at home: i-TRAIN pod casts
If working out alone is getting stale, but you can't make it to classes because of your schedule then i-TRAIN might just be for you.
The website offers a variety of workout programs as pod casts for you to down load to your i-pod or MP3 player. Try iTREAD for your treadmill time or iSCULPT ballet to get the backside of a ballerina.
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Get in Shape While Planning Your Wedding
Being a bride-to-be is joyful and exciting, but there's no denying that planning for the big day can be really stressful. You have so much to think about: flowers, the ceremony, invitations, your dress, the cake, and the honeymoon. Planning the wedding can be as much work as a full-time job!
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