Healthy happy you.
Looking for some entertaining tips on fitness? You should listen to the radio show podcast of Dr. Fitness & Fat Guy - the funniest weight loss and fitness radio show on the internet! Head on over to their website to listen to the podcast, just press the "the pod" button in the upper right corner on their website. Or you can subscribe to the podcast using iTunes! They have different guests Read more
If you are planning your wedding, you are probably planning your wedding fitness routine too. So let's review a few exercises you can do to get your arms and abs ready for the big day: Elbow plank and the side elbow plank Side push-ups Your basic push-up Remember working out is a great way to chill out. You can take yourself for a walk like Eva Longoria and listen to some helpful pod Read more
Our long wait for the Kinect Star Wars game is finally over! Landing on store shelves today, non-Jedis can now use the Force to battle Darth Vader himself, fly through pod races, and dance the Clone War battles away in groovin' competitions. After months of waiting, we're excited for the motion-based Star Wars game, but it has us wondering what other movies would make thrilling Kinect games. Read more
What would Grammys weekend be without the infamous Clive Davis party? The shindig is the Grammy go-to bash, and this year, musicians and actors alike came out for the big event. I managed to grab a couple of minutes with cute twosome Nick Lachey and Vanessa Minnillo, who walked the carpet together. They shared behind-the-scenes scoop about their guest spot on Hawaii Five-0 (airing this Monday!), Read more
I was listening to my favorite fitness pod cast Dr. Monte's Fitness Rocks when a guest speaker/personal trainer, Charles Staley, said that most folks quit their exercise regimen, especially when they are new to working out, because they don't like being sore. They just didn't like the post workout soreness that can come on as late as 48 hours after the workout. Ahhh...the gradual build of Read more
