I like to head to the gym with a plan of action so I don't unconsciously skip some difficult exercise that I have not yet learned to love. I printed out Shape magazine's workout and headed to the gym. The workout, from the article Drop 10 Pounds This Month, promised to burn 400 calories in 30 minutes. How could I pass up the opportunity to burn that many calories while strength training? The Read more

I'm constantly looking for ways to make my workouts more efficient and varied, and when I come across something that works, it makes me even more excited for my next workout. A workout that inspires me to work out again — yes, please! Lately I've been mixing plyometrics into my strength training regimen and it has been a fun change to my typical workouts. Adding plyometrics will allow your Read more

Walking is one of our favorite ways to get moving. This is good news because it's a great method of getting some movement into each and every day. If you really want to get the most out of your walks, then it's time to step it up. Literally. Adding plyometrics to your walking routine will bring variety and intensity to easy walking. Plus, adding intervals of jumping or skipping will kick Read more

Whether you are new to running and just want to increase the amount of miles you can do in a run, or if you are an experienced runner looking to improve your speed endurance – Runner's World has some advice for you. Here are three very different techniques to use to log the miles you want. Gradual Adaption: This principle is simple and should sound familiar – you take one step at a time and Read more

Plyometrics: Also known as jump training, plyometrics is a form of conditioning aimed at created controlled impact and maximum power and is used primarily by athletes. This method involves stretching the muscles prior to contracting them and done correctly it strengthens muscles, increases vertical jump and decreases impact forces on the joints. Consciously practicing the technique of landing Read more