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ExerciseTV: Get Ballet Legs With Pliés

Updated 10/31/07 10:48 PM · Posted by FitSugar · 7 comments

ExerciseTV: Get Ballet Legs With Pliés

I have received a few requests recently for leg exercises that tone without creating bulk. The answer to those requests is this great thigh workout from ExerciseTV. They were generous enough to share this video with me and to sponsor this post. The following series of moves won't take too much of your time, but will certainly get the job done. It works the quads in both a lengthened and Read more

Fitness

5 Ways to Tone Your Inner Thighs

Updated 03/13/12 9:14 AM · Posted by FitSugar · 6 comments

Inner Thigh Exercises

Your inner thighs might not see much of the sun, but that doesn't mean you should let those muscle waste away. A toned inner thigh is a healthy inner thigh — attractive and strong. And as Jackie Warner says, "Would you rather have fat under those jeans or a little bit of tone?" So show your adductors some love by trying these five inner thigh exercises next time you workout. These moves will Read more