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You Asked: Any Ideas for Music and Running?
You're asking and I'm answering...
Dear Fit,
I am interested in possibly getting an iPod or something similar to use when I work out. I never jumped on the whole iPod train in the first place because the idea of having to pick out songs doesn't appeal to me, since I don't really know what to pick.
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P.L.O.W. — Duets for Your Interval Workout
Music moves me. It speaks to me, and sometimes it's not a good beat I need, but rather a beautiful melody and lyrics to get me going. There's also something special about two voices singing together, so I've compiled a list of my favorite duets.
P.L.O.W. — A Tribute to Michael Jackson
As many of you were, I was saddened to hear the surprising news about Michael Jackson's passing. I have always been a fan of his music, and his upbeat songs definitely motivate me to work out harder. So here's a tribute playlist to the King of Pop.
P.L.O.W. — Celebrate Earth and Exercise Outside
Although April 22 was Earth Day, every day is the perfect day to celebrate the beauty and expansiveness of Mother Nature. So this weekend, instead of hitting the gym or hopping on your treadmill, enjoy an outdoor workout that requires no electricity. Get on your bike, slip on your sneaks for a trail run, or go for a walk on the beach.
P.L.O.W. – Get Your Irish Up
Nothing gets your heart rate up like dancing a jig on St. Patrick's Day. The Irish definitely have that down.
P.L.O.W. — Bike Ridin' to Bluegrass
This playlist of the week is all about bike riding and bluegrass. This kind of music is sweet, upbeat, always puts me in a good mood, and makes me want to tap my feet and get up and move.
To hear the playlist, click the white triangle below.
P.L.O.W. — A Grateful Playlist
Aside from family and food, Thanksgiving is a time for reflection. Now is a good time to remember the important things in life, and be thankful for all you have. While walking or strength training this weekend, here's a playlist of songs about giving thanks.
Favorite Workout Songs
Music motivates movement, and if you need some ideas for what tunes to turn up for your next workout, here are some suggestions from fellow FitSugar readers.
To hear the playlist, click play after you read more
P.L.O.W. — Celebrate the Sun
In case you hadn't heard, on Wednesday the longest total solar eclipse of this century was visible from India and China. Although those of us in the US and elsewhere didn't get to witness it firsthand, you can't deny that it's a miraculous and rare event.
Even though there won't be a longer eclipse until the year 2132, now is the perfect time to celebrate our glorious sun.
P.L.O.W. — Better Version of Me
Life is complicated and bad habits, once tamed, can reappear under moments of stress. None of us are perfect. We all fall off the health wagon occasionally, but we must dust ourselves off and hop back on.
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