FitSugar

The Beach Is a Workout Waiting to Happen

FitSugar — Sun, 15 Jul 2007 23:30:00 PDT

Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love that she doesn't just lounge on the sand, but plays in the water practically non-stop. Which is great since I believe the beach is a workout waiting to happen.

If you are lucky enough to live near the ocean or will be vacationing soon by the shore, you too should take advantage of all the beach has to offer. If you want a hard core workout try the Beach Body Workout on the beach. But let me tell you, there are more casual and playful ways to burn some extra calories while hanging out at the shore.

Here are some ideas:

Walking in the Sand: Sand provides way less traction than concrete sidewalk or asphalt roads. So take advantage of your disadvantage and walk the beach. Do walk in both wet and dry sand to challenge your body in different ways. There will be good people watching to entertain you too. Who knows maybe you will even see some wildlife.

Walking in the Surf: Just walking in ankle deep water is a great challenge. Add the ebb and flow of the tide and you have yourself a great lower body workout.

Playing in the Waves: Jumping up and down in the surf is great fun and a challenge to your entire body. Diving under waves and swimming against the tide is a great way to workout with the ocean providing extra resistance.

There's more to do at the beach, and there are more photos of Cameron frolicking in the waves. So just

read more Swimming: Swim out past the break and try some laps in the ocean. The current creates a natural challenge. Make sure you stay in sight range of the lifeguard. Remember: If you can't see the guards, they can't see you. Body Surfing: Riding the waves without a board is a fun way to experience the ocean. You don't need any gear, although fins do help. eHow tips on body surfing are very helpful - check them out. So get out there! Play in the waves - it is a great way to help maintain your beach body. Plus, it won't feel like a workout, it will just feel like fun.

View 5 Photos ›

Source & Flynet

Sweaty and So in Love: Celebrity Couples Who Work Out Together

Leta Shy — Mon, 13 Feb 2012 17:13:14 PST

The couple that plays together, stays together, and the same seems to be true for these celebrity duos who work out together. Keeping fit is a high priority in Hollywood, and these celebrities definitely know how to go from significant other to workout buddy. Take a look at these couples that love to sweat as a pair, whether it's at the gym, on the hills, or on the road!

Sources: INFDaily.com and Bauer-Griffin Online

Jennifer Lawrence Hits the Gym Solo Following a Fun Day With Her Boyfriend

Lauren Turner — Wed, 08 Feb 2012 09:01:24 PST

Jennifer Lawrence grabbed a water bottle after a workout in LA yesterday. The gym trip was just her latest active outing since she also recently played basketball with boyfriend Nicholas Hoult. Jennifer and Nicholas got close on the courts, though we'll have to wait and see if they make appearances together when Jennifer starts promoting The Hunger Games ahead of its March release. The movie is already getting plenty of buzz with Jennifer landing on the cover of Vanity Fair's "Fresh Young Stars of 2012," and her costar Josh Hutcherson sharing an on-set pranking story. We're getting in on the fun with our own DistrictSugar, giving you a chance to win a trip to The Hunger Games premiere in LA - enter now!

Cardio Workout: Elliptical Incline Booty Workout

Susi May — Mon, 06 Feb 2012 12:33:50 PST

I like to power up my cardio and make it work double time, like this elliptical workout. By playing with the incline on the machine, you can really target your glutes and hamstrings. That's right! You get your heart rate up while toning your backside. Talk about a win-win. Increase your booty work and focus on keeping your heels down while doing this workout.

Ready to go? Take a look at the workout.

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.

Get Madonna's Arms With This 10-Minute Workout

Zelana Montminy — Sun, 05 Feb 2012 13:31:40 PST

Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it's time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models and now she'll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone your guns.

Press play and follow along as Andrea leads you through this short, but intense workout.

Best Practices: Extend the Life of Your Workout Wear

Jenny Sugar — Wed, 01 Feb 2012 16:37:43 PST

You splurged on $70 capris, but since they make such a difference in the way you feel during workouts, you'll never go back to cheapo clothes again. Because you've shelled out a lot of dough for these items, it's best to know how to take care of your workout clothes so they'll last. Always check the label or the brand's website for care instructions, and to answer a few common concerns about washing wicking-wear, we spoke to a few of our fave brands to get the skinny on the matter.

Go With Cold
We spoke with Zobha, Lululemon, and SmartWool, and they all agree: wash your technical and wool workout garments in cold water. No need to hand wash either! Just drop your clothes into the machine. But Lululemon adds "avoid washing with fluffy clothing (i.e. big cotton sweatshirts)" so your favorite leggings don't end up with a bunch of unwanted lint as decoration.

Say No to Bleach and Fabric Softeners
Bleach does not play nice with technical fabrics, so these brands say to avoid it. When it comes to your woolens, SmartWool recommends avoiding fabric softeners "because they coat the merino wool fibers and reduce the fibers' ability to naturally manage moisture and regulate your body temperature."

To Tumble Dry or Not
When it comes to drying your gear, all these brands agree: it's perfectly acceptable to tumble dry your clothes on low. Lululemon does provide the caveat that "hanging to dry will help prolong the life of the garment." I find using the dryer helps lessen the stink factor that affects some of my workout wear. Plus it saves time - I hate when I grab a pair of air-drying capris for my morning workout and they're still damp.

If you have more questions on washing your fave pieces of gear, read up on how to wash workout clothes for more tips.

Take a Pure Barre Class in Your Own Home

FitSugar — Mon, 30 Jan 2012 18:08:00 PST

When you're looking to tone your derriere, sometimes you need to go minimal. That's the philosophy behind the Pure Barre method, where micro movements rule the workout. We were curious to explore this toning technique and took a tutorial from Pure Barre instructor Gina Ragnone on three moves that tone the tush. Get ready to move small but burn big with this booty workout you can do in the comfort of your own home.

If you need a printout of the workout, click here.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Zelana Montminy — Mon, 23 Jan 2012 10:00:23 PST

This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room - no props needed. So no excuses!

Press play and follow along as Andrea leads you through this short but intense workout.

If you're looking to get fit for 2012, be sure to check out our Get Fit For 2012 giveaways with prizes to jump-start your January: a year's worth of sneakers from Asics, a $500 gift card for Under Armour, a new food processor from Magimix, and KIND snacks for a year!

8 Life Lessons Learned From CES 2012

Kristy Korcz — Thu, 12 Jan 2012 13:31:59 PST

This year's CES didn't just teach us about gadget trends and the future of the industry - it also taught us a few things that we'll remember in our everyday lives as well. Here, we offer up a few tips to take with you on your next journey to a big tech conference, or to keep in the back of your mind for life. Trust me: our pain is your gain!

Get plenty of sleep. Between long hours on the show floor and various industry parties (and afterparties), there's a good reason we'd love to see siesta lounges at CES. But if you can't nap during the day, be sure to get enough shut eye at night. This is true even for the real world, where you've got emails, shows, and news to catch up on. Put away the laptop at a decent hour and get your beauty rest. You'll wake up refreshed and ready to take on the day's to-do list.
Carry water. Downing coffee, cocktails, and Diet Cokes, coupled with the dry weather in the desert, and filtered air in the hotels and casinos can cause dehydration fast. Keep a bottle of water on you at all times. This not only keeps your skin fresh, lips hydrated, and head clear, but it'll keep you from overheating due to thirst.
Wear good shoes. Did I mention how much we walked at CES? Seriously, the biggest expo I've ever seen, it spans the Las Vegas Convention Center and surrounding hotels. It's not hard to walk six miles in a single day. Multiply that by three or four days, and you've got yourself a good workout. Dress your feet appropriately for CES, and everyday life, since it can save your back later down the road.
Get in the lunch line early. Hungry bloggers line up to get their lunches far before the 11:30 a.m. call time. Although we never saw a shortage of food, who wants to wait in another line when you're tired and hungry? This is another way to say "eat your lunch." Skipping meals can lead to headaches and crankiness, symptoms you don't want to experience when you're in a fast-paced and crowded space or in your office.

Check out the rest of the list when you read more.