Healthy happy you.
You all know that I am into omega-3 fatty acids. I gave you a list of the best fish to eat that are high in omega-3s and low in mercury and other environmental contaminants. I followed up with a list of non-fishy sources that are high in this essential nutrient. Believe it or not, I have more to say on this subject. While this may seem obvious, it wasn't to me: plant based omega-3s and Read more
Even with the abundance of Spring blooms available, we just can't stop day dreaming about incorporating DIY terrariums into our offices and homes. Not only do they last longer than fresh flowers, but they can also incorporate sentimental tokens and can be adapted to fit a range of decorating styles and spaces. We decided to go straight to the source and get a terrarium making 101 from the owners Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
Drinks that use hibiscus have been around for quite a while, but more and more I'm noticing the brightly colored, beautiful flower being used in cooking (hibiscus loaf cake, anyone?). But what's the scoop on this trendy floral ingredient? Find out when you keep reading. Read more
You went for a gorgeous two-hour hike in the woods, brought back some great photos and uh-oh — you also brought back some poison ivy. When you accidentally brush up against this plant, the uroshiol oil rubs onto your skin, and can instantly create redness, raised bumps, blisters, and an insatiable itch. First and foremost, get out of the clothes you were wearing on the hike and wash the oil off Read more
Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet — now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher's new music video. Mischa told Us Weekly, "I've been running like three miles a day," and added she also loves juice cleanses and vegan food. Vegan Read more
We're happy to present a post from one of our favorite sites, Stylelist Home! Like a great tailored jacket over a casual ensemble, the right planters can instantly "pull together" any outdoor garden space. (Even if it's the size of a postage stamp.) However, getting the right one can be tricky. Planters like metal ones hold water better than porous containers made out of wood, while lightweight Read more
In honor of Earth Day (and wedding season here on PopSugar Network) we're serving up some easy and simple ways to make your wedding just a bit more earth friendly from a geek's perspective. These days, getting down with protecting Mother Earth can be simple. From your wedding shower, to the big event and to all the details in between, little changes can certainly help our planet and our Read more
More than anything else, your wedding should reflect your personality. Whether that happens to include a retro vibe, country feel, or come packed with geeky touches, it's all about you and your partner. Take for example, these genius centerpieces I came across on Flickr that show off one couple's commitment to gaming. The Super Mario Bros Super Star, Piranha Plant, and Fire Flower centerpieces Read more
There's a myth that vegans don't get enough nutrients, but then there's athletes like ultramarathoner Brendan Brazier, whose book Thrive explains how a plant-based diet helps improve performance and recovery when training, and superstar sprinter Carl Lewis, who credits a vegan diet for helping him win all those Olympic gold medals. Brendan and Carl are not the only ones to tout a plant-based Read more
