If I am out for a long, long bike ride I like to stretch mid way. Not only does stretching make the second half of the ride more comfortable, it also prevents back pain and knee pain from creeping into the ride. I definitely feel my piriformis (located in the low booty area) tighten up around mile ten. This stretch is easy to do; you don't even have to put down your bike. For more detailed Read more

Ever feel like you have a sore tight bum, be it from running or sitting for too long? I think being generally tense can lead to over engaging the glute muscles (there’s reason the expression “tight a**” exists). Here is one of my favorite stretches. It is simple to do and will alleviate some of that deep booty tension you might be feeling. It is called the Figure Four because of the shape Read more