Nut Breakdown


Updated 03/23/11 10:31 AM · Posted by FitSugar · 14 comments

Nut Breakdown

One of the easiest foods to snack on (in my opinion) is nuts - a great Super Bowl munchable. Dieters tend to shy away from them because of their high fat content - but they have the the unsaturated heart-healthy fat that may help to lower LDL (bad) cholesterol. Just want to remind you that even though they are loaded with "good" fat, you still should limit yourself to a handful. Check out how Read more

Recipes Loaded With Pesto


Updated 05/16/12 12:06 PM · Posted by · 2 comments

Recipes With Pesto

If you're in search of a quick flavor fix, turn to pestos as they're full of bold, concentrated flavors. Pesto alla Genovese — basil, pine nuts, garlic, parmesan, and olive oil — is typically the first ingredient combination that comes to mind, but really, the ground nut-and-herb mixture just brings endless color to all manner of dishes. Here are a smattering of recipes loaded with all kinds Read more

Take Your Salads to the Next Level With Easy Add-Ins


Updated 05/08/12 5:30 AM · Posted by · 0 comments

Interesting Salad Ingredients

While I find a simple bowl of leafy greens doused in a zesty vinaigrette to be gratifying, lately I've been opening up to the deliciousness of salad add-ins that can transform a fresh side dish into a full-blown meal. Below are some of my favorite additions. Toasted Nuts It's amazing what toasted nuts can add to a salad. A handful of almonds quickly toasted in a pan adds a layer of warmth and Read more

Tips For Making a Scrumptious Salad


Updated 05/01/12 3:37 PM · Posted by · 7 comments

Tips For Making Salads

Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more

Don't Like Wedding Cake? Serve a Cheese Cake Instead


Updated 04/24/12 12:28 PM · Posted by · 1 comment

Cheese Wheel Wedding Cakes

For some, savory doesn't just come before sweet in the dictionary; it also comes first in life, period. If you belong to that segment of the population, consider doing something different at your wedding or next big bash: serve a tower of cheese instead of a traditional cake. Depending on the size of your event, offer one that's elaborate and grandiose or smaller and more manageable. To get Read more

In Season: Stinging Nettles


Updated 04/06/12 12:42 PM · Posted by · 1 comment

Stinging Nettles

Stinging nettle: the name might lead you to believe that this plant is (1) dangerous to touch and (2) a weed. And you would be right. But despite its name and repellent nature, stinging nettles are also edible and delicious and becoming increasingly popular among foraging chefs, thanks to its abundance in the wild. Now in season, nettles could be the perfect addition to your Spring kitchen Read more

Colorful and Varied: A Brazilian Food Primer


Updated 03/24/12 6:17 PM · Posted by · 2 comments

Brazilian Food

Photo: Susannah Chen For a country as large as Brazil, it's no surprise that each region has its own traditional recipes and dishes. Regional cuisines have been influenced over time by immigrants and what natural crops are available to them. In the North, you will find caruru, a dish featuring okra, onions, shrimp, peanuts, and palm oil, and in the South, you'll be able to sit down to a plate of Read more

Fast & Easy Dinner: Broiled Salmon With Spinach Feta Saute


Updated 02/08/12 10:48 AM · Posted by partysugar · 1 comment

Fast & Easy Dinner: Broiled Salmon With Spinach Feta Saute

After a weekend of burgers and beers, opt for a lighter dinner menu tonight. Broiled salmon is quick, healthy, and scrumptious. Served on a bed of wilted spinach dotted with creamy feta crumbles, this dish is perfectly balanced in both flavor and texture. Pine nuts add a necessary crunch that complements the plump, flaky fish, chewy greens, and tangy cheese. Learn the technique when Read more

Fast & Easy Dinner: Spiced Pear and Goat Cheese Salad


Updated 02/08/12 10:48 AM · Posted by partysugar · 4 comments

Fast & Easy Dinner: Spiced Pear and Goat Cheese Salad

Just because it's cooler doesn't mean you have to stop having hearty salads for dinner. Fall's fabulous flavors, like pears, dark greens, and nuts, are excellent ingredients in dinner salads. In this recipe, the cinnamon-spiced pears are roasted in a bath of orange juice. Parsley leaves add freshness and toasted pine nuts provide a delicious crunch. Creamy goat cheese and salty Parmesan cheese Read more

Fast & Easy Dinner: Gemelli With Sausage and Swiss Chard


Updated 02/08/12 10:47 AM · Posted by partysugar · 5 comments

Fast & Easy Dinner: Gemelli With Sausage and Swiss Chard

Pasta is an obvious choice for a super swift yet delicious meal. Why? Because an easy and tasty sauce comes together while the pasta cooks. Sautéed Italian sausage, garlic, and swiss chard are delicious when tossed with cooked gemelli. Raisins, pine nuts, and Parmesan round out the hearty dish. Feel free to get experimental with the recipe. Use arugula instead of chard, or dried cranberries Read more