Healthy happy you.
When you hear the words magic circle do you think fairies and goddesses? Well I am here to expand your horizons — the magic circle is also a great Pilates prop. This versatile prop is also known as an: exercise circle, magic ring, or fitness circle. And as all those names accurately describe, it is a circle about 12 inches in diameter made of flexible metal or rubber with pads on either sides Read more
Comfort foods go vegetarian for Meatless Monday — Blisstree Hidden food sensitivity can lead to weight gain; yep, we're talking gluten — HuffPost Healthy Living Try this easy Pilates move to beat back fat — Prevention Find the juice for what ails you and sip on it — Shape To prop or not to prop? Answers to yogi's eternal question — Yoga Journal Make your lunges more productive! Add a Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Let's face it; it's tough to avoid germs when you're breaking a sweat. And it's even harder to keep bacteria at bay if you're sharing space with hundreds of other fitness fans at the gym or in the studio. What's an exerciser to do to stay healthy and safe? Clean up your act with the help of these antimicrobial tools that Read more
After a weekend spent doing Pilates and ballet-inspired workouts, I experienced a type of muscle soreness that was entirely new to me — my inner thighs (aka adductors) were on fire. While I have a series of stretches that I do after every workout, I now realize that none of them really target this often overlooked area. If you've also been neglecting your inner thighs the way I have, here are a Read more
Hotel gyms are becoming so state-of-the-art nowadays that you really just need to show up in your shorts and running shoes and you will have access to all the amenities your workout routine could ever require. Hotel chains are even stepping it up a notch by offering in-room workout gear for guests, as an increasing amount of women are keen on exercising in the comfort of their own room — why Read more
Looking for a tough exercise that will work your shoulders, legs, and abs? Then have I got the move for you. The hardest part about this exercise is keeping your hips up while you lift your legs. Plus this move will challenge your core. To find out how to do this move read more. Read more
