Healthy happy you.
Last week I told you that Hilary Duff loves Pilates, so maybe you were thinking that you would like to try it too. Well here's your chance - May 5th is Pilates Day. Yippee! In celebration studios around the country are participating by offering free and reduced rate Pilates mat and equipment classes on May 5th, 2007. If you've never experienced the 100's or table top legs, now is your chance to Read more
Miley Cyrus threw on a Harley Davidson shirt as she left a Winsor Pilates class in LA yesterday. Miley showed off a new hairstyle after stopping by a salon with her dog Happy for a cut and color with stylist Glenn Nutley earlier in the day. Miley is gearing up for the release of LOL, which will be in limited US theaters tomorrow. Her boyfriend, Liam Hemsworth, is coming off his own movie success Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! As the reporter of ESPN's College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those late night drive-thru dinners and wonky work hours can take a toll on your shape! We caught up with Read more
Miley Cyrus and Liam Hemsworth stopped by a Whole Foods in LA on Saturday. The duo got together for the grocery run after Miley spent much of last week focusing on her fitness routine. Miley showed skin in her workout gear as she went to and from a Winsor Pilates class multiple times. She had a chance to relax this weekend, and tweeted about watching old episodes of Prison Break and painting her Read more
Fad workouts come and go, but Pilates continues to be a favorite among Hollywood starlets and well-versed fitness fanatics. What's to love about the exercise? Check out these four reasons to do Pilates below. Complementary workout: Whether you are a hard-core swimmer or a bootcamp devotee, incorporating Pilates into your workout routine helps keep your muscles loose and flexible, important for Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! She played a frumpy reporter in The Help, but in real life, Emma Stone is the epitome of young Hollywood glamour. The 24-year-old made the transition from child actor to leading lady look effortless, but Stone puts plenty of hard work into every project she tackles, including her Pilates workout. "There's not much to Read more
Ahead of Titanic 3D's release in theaters next week, Kate Winslet wowed on the red carpet of the film's London premiere today. Kate's never been shy about criticizing Hollywood's lust for body perfection and even successfully won a libel case in 2009 regarding it, when she sued the Daily Mail for claiming that she was lying about her exercise regimen. Here are five ways Kate Winslet inspires with Read more
I love my gym for many reasons: it adds structure to my workouts and motivates me, the class selection is amazing, and the people — both trainers and members — can be very inspiring. But I know that many times a gym membership isn't the most cost-effective solution for getting fit, and going isn't for everyone. Are you wasting your money? Here are five signs it may be time to cancel your gym Read more
Swimming always makes a splash at the Summer games, and Natalie Coughlin did just that in Beijing by becoming the first American woman to win six medals in one Olympics. A serious foodie as well as a gold medalist, Natalie took time out of her intense schedule to talk about her plans for London and how cooking calms her. Natalie's training day starts with a 4:30 a.m. wake-up, and she's at the Read more
Maybe you love to swim but hate lifting weights, or maybe you'd never step foot in one of your gym's fitness classes because you'd rather be on the treadmill. We all have our favorite ways to exercise, but sticking to the same workout can lead to unwanted consequences, especially overuse injuries. Here are four reasons to cross train and what type of cross training you should be doing. You'll Read more
