FitSugar

Strike a Yoga Pose: Pigeon Twist

FitSugar — Mon, 12 May 2008 12:00:00 PDT

Yoga keeps me running by restoring length to the overused and shortened muscles in my hips and legs. Hip-opening poses like Pigeon are essential if you run, bike, hike, or sit at a desk regularly – all of which apply to me, by the way. Plus, stretching out tight hips can also relieve lower-back pain. This Pigeon variation will not only open your hips, it will also stretch your quads while giving you nice spinal twist.

Sanskrit Name: Eka Pada Kapotasana (variation)
English Translation: One-Legged King Pigeon Pose (variation)
Also Called: Pigeon Twist

There's more to this pose than just sitting on the ground. To see what I mean,

Momofuku-Style Cherry Tomato Salad With Soft Tofu and Shiso

OnSugar Blog — Mon, 12 Dec 2011 13:30:27 PST

Even in the dark, Yoo Eatz's recipe for a cherry tomato, soft tofu, and shiso salad looks pretty incredible.

When I was about 2 years old, my best friend in the whole world was Jon. He was 6 months younger, but a whole head taller than me, and while I was very quiet and shy, he could wail loud enough for the both of us (or so my mom says). Where I would scamper, he would lumber. One of the only things we seemed to agree upon was that pigeons were meant for chasing (we're city kids), but despite our differences, we were practically inseparable: JonJon and SaSa. Then his family moved down the Peninsula, and our paths wouldn't again cross until much later.

My apologies for the blurry, dark photo. It was late, and I was hungry.

In college, my Jon was my buddy Kevin. Again, he was the outgoing one, and quiet little me always seemed to be tagging along to his parties. His social sphere was only slightly smaller than the campus population, whereas I tended to stick to a very small circle of friends. So it was a strange twist of fate when I found out that Kevin and Jon were close friends, having met through the university's crew team.

Fast-forward about 15 years to last weekend when we hosted Jon, Kevin, and their awesome wives for a little dinner party conceived through my Momofuku cookbook. We enjoyed an upscale ssam dinner (Korean barbecue served as make-your-own lettuce wraps) with kalbi-style New York strip and grilled pork belly and an insalata Caprese-inspired cherry tomato salad that I was dying to try. Rather than nesting the tomatoes on soft disks of mozzarella, Chang substitutes silken tofu and replaces zesty strips of basil with equally pungent Japanese shiso.

Keep reading for a wintry take on the Caprese salad.

New Hybrid Class: Spinning and Yoga

Susi May — Tue, 14 Jun 2011 12:36:43 PDT

Since the new millennium rolled around, it seems like the ancient practice of yoga has been mixed with almost every form of exercise, from the Pilates hybrid Yogalates to kickboxing's Koga. A new yoga mashup is making its way into the fitness world: yoga and spinning. Before your third eye conjures up images of holding a downward-facing dog while clipped in on a stationary bike, let me explain that the 60-minute classes are divided into two half-hour segments: 30 minutes of spin followed by 30 minutes of yoga. After taking a class at YAS Fitness Center in LA recently, I can attest that this blend makes great sense.

Keep reading to learn more about this new hybrid class.