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Yoga
2 Strike a Yoga Pose: Pigeon
How To
3 Stretch It: Twisting Double Pigeon
Yoga
4 Strike a Yoga Pose: One-Legged King Pigeon
Yoga
5 Strike a Yoga Pose: Pigeon Twist
How To
6 Work it Girl: Seated Pigeon
Yoga
7 Strike a Yoga Pose: Pigeon Poses For Tight Hips
How To
8 Hit the Hay: Standing Pigeon
How To
9 Stretch It: Hugging Pigeon Hip Stretch
Your bed is not just for sleeping! It's great for stretching too. Some days the floor just seem too far away, so I use the edge of my bed to prop me up for Pigeon pose. It's a great stretch for the hips — perfect after a run or a ride. For the finer details of the pose keep reading Read more
Blue skies and a warm breeze totally motivate me to exercise outdoors, so I've been doing lots of running, biking, and hiking. My muscles are becoming stronger, but they're also getting tighter, especially my hips. If you're in need of a good hip stretch, give this Pigeon variation a try. Bending your bottom knee next to your thigh intensifies this stretch so you also feel it in your quad, shin, Read more
Tight hips are a common complaint among active people, especially those who run, ski, or bike. Pigeon and Double Pigeon are two of my favorite stretches for opening up my hips and stretching my glutes. If you're looking for a new variation to add to your stretching routine, give this one a whirl. Sit on the floor and bend your left knee so it is parallel with your tummy. Bend your right knee Read more
This sequence of Pigeon pose variations are sure to loosen up hips made tight from running or simply sitting all day. Begin with your right knee forward, and then repeat on the other side. Read more
If you loved Pigeon Twist and Pigeon Crescent, then you're ready to try One-legged King Pigeon. It's a little bit more challenging than the other two, but feels great in your spine, shoulders, and hips. Sanskrit Name: Eka Pada Raja Kapotasana English Translation: One-Legged King Pigeon Pose Want to know how to get into it? Then read more Read more
Yoga keeps me running by restoring length to the overused and shortened muscles in my hips and legs. Hip-opening poses like Pigeon are essential if you run, bike, hike, or sit at a desk regularly – all of which apply to me, by the way. Plus, stretching out tight hips can also relieve lower-back pain. This Pigeon variation will not only open your hips, it will also stretch your quads while Read more
Oh, give the bird a break. People are guilty of this oversight all the time. I know I've made a mess of my place while searching for the glasses sitting atop my head. Scatterbrain happens. read more Read more
Chances are if you are reading this, you have the ever popular "office job" that involves sitting at a desk for 8 hours a day. This can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like 2 for the price of 1. If you can, try and take a break during work to do this hip and lower back Read more
Sitting at your desk for 8 hours a day is a great way to work towards tight hips. Fight back with this desk hip opener stretch. This is just like doing Pigeon pose but instead of lying down, you're sitting up. Bend your left knee and place your lower leg flat on the desk (make sure to clear a spot). Lean your upper body forward a little and try to keep your spine long. You'll really feel Read more
Everyone can benefit from opening their hips - whether you are a runner, biker, a mom-to-be, or someone who sits at their desk all day - stretching out your hips can help prevent lower back pain, or knee or hamstring injuries. Our hips tend to be really tight because our everyday activities require hip strength, but not hip flexibility. Not only does it feel good physically to stretch them out, Read more
