Healthy happy you.
Finding the right sneaker is kind of like finding a good boyfriend. Running shoes should be comfortable, practical, and not too flashy. Here are some tips on finding the right shoe for you. Figure out what type of foot you have (narrow, wide, low arches, no arches, etc.) and choose a sneaker to fit your foot. Don't look at color, brand, style, or price to gauge quality or superiority. You Read more
One of the reasons I love running is that it really requires no special gear. You just need a body and a desire to run. Then again, you might not need a racquet or clubs to go for a good jog, but I would suggest quality running shoes. If you are taking up running, good quality running shoes can seriously make this habit stick. Old shoes, tennis shoes, cheap shoes often don't provide enough Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
When it comes to your exercise clothes, there are ways to splurge and ways to save. But even if you don't have unlimited funds to spend on an outfit you just use to sweat in, spend wisely and strategically by at least investing extra money in these three pieces. Your sports bra: Besides the discomfort of having a bra that doesn't fit or support you, regularly exercising in the wrong sports bra Read more
Hopefully by now you've filed your yearly tax return and your bountiful refund is well on its way, so what are you going to do with it? It's important to pay off some bills, add to your 401k, and sock some of your refund away in savings — but that doesn't mean you can't treat yourself too. While we don't recommend going overboard, you may find yourself in the position to indulge in a new bag, Read more
Around here, there's no exercise we don't love. Yoga, running, and rock climbing all have a place in our hearts. But we don't discount the most unassuming exercise of all, walking. It's a great no-fuss way to exercise (all you need are comfortable walking shoes!), and a moderately intense pace — 100 steps per minute — is the key to losing weight. If you're in the mood for taking advantage of Read more
Mirror Mirror, the candy-colored vision of director Tarsem Singh, is the latest take on a classic fairy tale, with Lily Collins filling the shoes of Snow White and Julia Roberts as her nemesis, the wicked queen. But even with a solid cast and Singh's risk-taking aesthetic, the uneven script and undeveloped characters reduce it to a retread of an old story with a very pretty look. You know how it Read more
In the midst of your Spring cleaning, you probably noticed that it’s high time to replace those ragged, no-longer-supportive running shoes. How does swapping out those old dust collectors for some brand-new, completely customizable kicks sound? We’re talking about the Nike Free Run iD running shoe. You’re just a few easy steps away from your new favorite running shoes. Just choose the upper Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
Whether you're new to running since Jan. 1 or just trying to find your fitness groove, running can be difficult to love 24/7. When my affection for running wanes, one thing that helps bring back the love is technique. When out for a run, I go through this simple list to check my form. It makes me a mindful runner, which helps not only avoid injury but also helps me find my stride once Read more
